56777 flat free wheat free free lactose free Recipes

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

bulgur wheat, water, onion, diced, stalk celery, diced, dried apricot, raisins, chicken bouillon, poultry seasoning, sage, egg whites

raw wheat, cleaned and washed, water, cream cheese, softened, instant vanilla pudding, crushed pineapple in juice, cool whip

all-purpose flour, sugar, baking powder, salt, toasted wheat germ, mashed ripe bananas (about 3), milk, eggs, vegetable oil, vanilla extract

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

water (70-80 degrees ), olive oil or 2 tbsp vegetable oil, sugar, salt, dried oregano, dried basil, garlic powder, all-purpose flour, whole wheat flour, active dry yeast

yeast, sugar, water, egg, sugar, salt, butter or 1/4 cup margarine, melted, water, whole wheat flour, white flour

flour, whole wheat flour (graham), salt, baking powder, butter, sugar, vanilla, water (add another tbsp if needed), powdered sugar, vanilla (add another 1/2 tsp if needed), soft butter, milk (add another 2 tbsp if needed)

dry wheat berries, golden raisin, dried currants, shallot, minced, water, vegetable oil, orange juice, red wine vinegar, coriander, ground, cinnamon, apples, halved/cored and cut into small dice (gravenstein or granny smith), toasted chopped cashews, unsalted, crumbled feta cheese, salt and pepper, to taste

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

quick-cooking rolled oats, skim milk, whole wheat flour, raw sugar, baking powder, salt, ground cinnamon, egg whites, canola oil, vanilla extract

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

vegetable oil, onions, chopped, celery ribs, sliced, carrots, grated, zucchini, grated, salt and pepper, whole wheat spaghetti, sour cream, cottage cheese, cayenne pepper, eggs, beaten

butter, dark molasses, sugar, egg whites, vanilla, dry milk, dry milk, baking powder, salt, wheat germ, chocolate chip