34 flat bread oil free Recipes

tepid whole milk, rice flour, tapioca flour, salt, gluten free baking powder, caster sugar, active dry yeast, vegetable oil, plain yogurt, egg, lightly beaten, xanthan gum, ghee (optional) or olive oil (optional)

fine brown rice flour, tapioca starch, sugar, xanthan gum, yeast, salt, water, cider vinegar, oil, eggs, sweet rice flour (for dusting pan or hands)

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

corn bread, cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix), coarsely chopped pecans or walnuts, extra-virgin olive oil, plus more for baking, chopped onions, dried cranberries, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, salt, black pepper

red bell pepper, chopped peeled plum tomato, garlic cloves, minced, fat-free , lower-sodium chicken broth, chopped hazelnuts, toasted, white bread, chopped, black pepper, pitted kalamata olives, pitted picholine or other fruity olives, chopped fresh flat-leaf parsley, olive oil, sherry vinegar, freshly ground black pepper, remaining ingredients, crumbled feta cheese, divided, fresh flat-leaf parsley

jambalaya, unsalted butter, andouille sausage, fine dice (i like to remove casing ), celery, finely chopped, onion, finely chopped, bell peppers (any mix), finely chopped, garlic, minced, sea salt and white pepper, to taste, turkish bay leaf, fresh thyme, minced, fresh sage, minced, fire roasted tomatoes , liquid reserved, roasted chicken stock (combined with reserved tomato liquid to make 2 1/2 cups), grain rice, cage free eggs, filling and breading, smoked gouda, cut into 1/2 inch cubes, all purpose flour, eggs, panko bread crumbs, canola oil , for deep frying, remoulade, mayonnaise, shallot, chopped fresh flat-leaf parsley, creole, or other whole-grain mustard, ketchup, minced garlic, hot sauce , to taste

extravirgin olive oil, chopped red onion (litre large), chopped carrot (about 1 large), chopped celery, garlic cloves, chopped, cubed yukon gold potato (about 1 medium), chopped fresh sage, fat-free , less-sodium chicken broth, stemmed sliced swiss chard (about 1 bunch), salt, freshly ground black pepper, pinto beans, rinsed and drained, chopped basil leaves, walnuts, toasted, chopped fresh flat-leaf parsley, extravirgin olive oil, water, chopped rosemary leaves, thyme leaves (optional), fresh lemon juice, salt, freshly ground black pepper, garlic cloves, minced, italian bread, toasted

salsa verde, chopped fresh mint, chopped fresh dill, chopped fresh flat-leaf parsley, chopped shallots, chopped capers, extravirgin olive oil, sea salt, freshly ground black pepper, boneless chuck roast, trimmed, cut into 3-inch cubes, sea salt, freshly ground black pepper, olive oil, vertically sliced onion (about 1 large), fat-free , less-sodium beef broth, guinness stout, italian bread, cut into 16 (1-oz) slices, toasted

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

white rice flour, tapioca flour, potato starch, xanthan or guar gum, sugar, salt, active dry instant yeast, warm water, eggs, vegetable oil, chopped scallions, sesame oil, coarse salt, chopped scallions

gluten-free flour, blend (i use white rice flour and tapioca starch in half the amount), tapioca starch, brown rice flour (fine ground ), eggs, canola oil, baking soda, guar gum (if using a store bought gf flour blend that contains a gum already use 1 1/2 tsp), sea salt, warm water (plus or minus)

gluten-free flour (i used gluten free pantry s favorite sandwich bread mix), salt, baking powder, dried rosemary, garlic powder, oil (i used grapeseed ), ice water

chickpea flour, water, arrowroot, powdered, light vegetable oil, salt, ghee or olive oil

cinnamon stick, chopped in pieces, cayenne, cumin seeds, fennel seed, coriander seed, sweet paprika, kosher salt, brown sugar, whole free-range chicken, kosher salt, fresh ground black pepper, lemon, halved, fresh cilantro, head garlic, extra virgin olive oil, couscous, warm water, dried apricots, whole almond, toasted, green onions, green parts only, fresh mint leaves, fresh cilantro leaves, lemon , juice of, extra virgin olive oil, kosher salt, fresh ground black pepper, extra virgin olive oil , plus 2 tbsp, shallots, sliced, fresh red chili pepper , halved lengthwise, green spanish olives, pitted, fresh flat leaf parsley, sherry wine vinegar, lemon, juiced, lavash bread or 4 pieces any flat bread, cut in 1/2

unpeeled, large raw shrimp, extra virgin olive oil, freshly ground pepper, salt, fresh lime juice, divided, loosely packed fresh flat-leaf parsley, fat-free sour cream, plain low-fat yogurt, chopped fresh tarragon, chopped fresh chives, capers, drained, extra virgin olive oil, french bread baguette , cut into 1/4-inch-thick slices

vegetable oil, vertically sliced vidalia onions or 2 cups other sweet onion, dried small red lentil, chopped peeled fresh ginger, crushed red pepper flakes, cinnamon stick, water, divided, reduced-sodium fat-free chicken broth, fresh lemon juice, salt, flat bread (such as flatout), plain fat-free yogurt, julienne-cut cucumber

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley