The Best Gluten Free, Yeast Free & Corn Free Flat Bread Recipe

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The Best Gluten Free, Yeast Free & Corn Free Flat Bread
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Ingredients:

Directions:

  1. Heat cast iron frying pan.
  2. Mix dry ingredients together and set aside.
  3. Combine eggs, oil, water and whisk to blend.
  4. Add to dry ingredients and mix well until dough forms a ball. Dough should be soft and pliable but able to be rolled out w/out sticking to everything. (Too sticky? Add a bit more flour. Too dry? A bit more water.).
  5. Knead on floured surface until smooth. Divide into equal pieces and roll out to thinly in a circle but not so thin that they will rip.
  6. Place on oiled pan if needed and cook 1-3 minutes on each side. Will brown slightly and bubble up.
  7. Set aside on a clean tea towel and cover with the other half. (The steam from the hot bread will help make each one softer.) Repeat placing cooked ones on top of each other until done.
  8. Then wrap around whatever you’d like!
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.16 Kcal (792 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 40.92mg 14%
Sodium 546.19mg 23%
Potassium 34.08mg 1%
Total Carbs 32.87g 11%
Sugars 0.07g 0%
Dietary Fiber 2.7g 11%
Protein 3.76g 8%
Iron 0.4mg 2%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 193.24 Kcal (809 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 8%
Cholesterol 41.8mg 14%
Sodium 557.99mg 23%
Potassium 34.81mg 1%
Total Carbs 33.58g 11%
Sugars 0.07g 0%
Dietary Fiber 2.76g 11%
Protein 3.84g 8%
Iron 0.4mg 2%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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