134617 flank without sauce Recipes

teriyaki sauce, garlic cloves, finely chopped, red wine vinegar, worcestershire sauce, hot sauce (liquid ), beef flank steak , trimmed of all visible fat, cornstarch, beef broth, margarine, chopped onion, whiskey, dijon-style mustard, chopped parsley, pepper

flank steak, trimmed (skirt or sirloin can be used), garlic, minced, fresh gingerroot, minced, scallions, chopped, light soy sauce (or kikkoman), sugar, sesame oil, dry sherry, salt, pepper, hot sauce or hot pepper flakes, vinegar (optional)

flank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)

beef flank steak (1 lb), lemon juice, dijon mustard, worcestershire sauce, garlic cloves, minced, hot pepper sauce, fat-free mayonnaise, reduced-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

balsamic vinegar, water, reduced-sodium soy sauce, hoisin sauce, garlic clove, minced, thai chili sauce, pepper, sesame oil, beef flank steak, whole pita breads, leaf lettuce , torn, sesame seeds

olive oil, soy sauce, red wine, worcestershire sauce, dijon mustard, lemon juice, garlic, minced, ground black pepper, flank steak, pounded to 1/2 inch thickness, garlic, peeled, salt, chopped onion, fine dry bread crumbs, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese

flank steaks, montreal brand steak seasoning (to taste, or freshly ground coarse black pepper), salt (to taste, i use seasoned salt if using black pepper ), vegetable oil, soy sauce, red wine vinegar, honey (can use 3-4 tbsp real maple syrup, do not substitute brown sugar), worcestershire sauce, ground ginger, coarsley chopped fresh garlic, green onions , coarsley chopped

flank steaks, garlic cloves, finely chopped, montreal brand steak seasoning, cumin, hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil

flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

flank steaks, sliced pineapple , liquid reserved, white wine worcestershire sauce, brown sugar, soy sauce, ground ginger, chicken broth, uncooked converted long grain rice, honey

beef flank steak, sauterne white wine (regular dry white wine isn tsp quite as good), soy sauce, garlic clove, minced, condensed beef broth, ketchup or 1 tbsp tomato paste, prepared mustard, onion, finely chopped, cornstarch, water, fresh mushrooms, sliced

flank steak, asian spice blend , recipe follows, shiitake barbecue sauce , recipe follows, dried shiitake mushrooms, warm water, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, carrots, sliced, bamboo shoots, bok choy, thinly sliced, red pepper , julienned, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil, salt, spice powder, salt, sugar, ground black pepper, cayenne, vegetable oil, sliced shittake mushrooms, hoisin sauce, sesame oil, soy sauce, orange , zested and juiced

beef flank steak, lemon juice, dijon mustard, worcestershire sauce, garlic, minced, hot pepper sauce, low-fat mayonnaise, low-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

flank steaks, fresh ginger, peeled and minced, soy sauce, sesame oil, sake, pepper, freshly ground, soy sauce, fresh parsley, minced, water, sake, sugar, sesame oil, chili paste

flank steaks, soy sauce, diced tomatoes, worcestershire sauce, hot pepper sauce, vegetable oil, onion, sliced, green pepper, sliced, garlic clove, minced, sliced mushrooms, cornstarch, beef broth

balsamic vinegar, canola oil, onion, coarsely chopped, garlic, coarsely chopped, ketchup, ancho chile powder, paprika, dijon mustard, red wine vinegar, worcestershire sauce, chipotle chile in adobo sauce, chopped, dark brown sugar, honey, molasses, kosher salt and freshly ground pepper, flank steak, french baguette , halved lengthwise and cut into 4-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, grated monterey jack cheese, sliced scallions , for serving

flank steaks, butter, dried thyme, dried sage, dried basil, garlic, minced, salt and pepper, olive oil, bay leaf, tomatoes, tomato paste, chopped cooking onion, soy sauce, worcestershire sauce, hot chili peppers, finely chopped, mushroom, sliced, sour cream, parsley, finely chopped, linguine, uncooked, butter