462 flank vegetables Recipes

flank steak, marinade see directions about quantities, vegetable oil, low sodium soy sauce, red wine vinegar, lemon juice, dijon mustard, worcestershire, black pepper, garlic

salt, dried basil leaves, ground cumin, dry mustard, cayenne, ground coriander, ground fenugreek, garlic powder, onion powder, ground dried arbol chile peppers (or chili peppers of your choice), white pepper, black pepper, flank steaks , scalloped (directions below), vegetable oil, chopped onions, chopped green bell pepper, tamari soy sauce, sliced fresh mushrooms, diced carrot, minced fresh garlic, minced fresh ginger, buckwheat flour, preferred or 3 tbsp all-purpose flour, beef stock, unsweetened coconut milk, broccoli florets

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

flank steak, kosher salt, freshly ground black pepper, grilled vegetables

soy sauce, corn oil or 3 tbsp vegetable oil, honey, ground ginger, minced garlic, flank steaks or 1 1/2 lbs london broil beef

olive oil, onion, diced (about 1 cup), garlic, minced, anchovy paste, kale , ribs removed and coarsely chopped (to yield about 4 cups), chicken stock, grated romano or aged asiago cheese, currants and toasted pine nuts, salt and freshly ground black pepper, flank steak (about 1 1/2 lbs.), vegetable oil, dry red wine

vegetable oil, water, lemon-pepper seasoning, seasoned salt, beef flank steak (about 1-1/2 lb)

vegetable oil, soy sauce, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, garlic, minced, ground black pepper, flank steak

vegetable oil, soy sauce, red wine vinegar, lemon juice, worcestershire sauce, dry mustard, garlic, minced, ground black pepper, flank steak

vegetable oil, soy sauce, honey, cider vinegar, minced onion, ground ginger, garlic powder, flank steaks

flank steaks, lime wedge, fresh lime juice, vegetable oil, molasses, prepared mustard, garlic, finely chopped, lime zest, seasoning salt or caribbean jerk seasoning

vegetable oil, soy sauce, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, garlic cloves, minced, ground black pepper, flank steaks

flank steaks, vegetable oil, orange juice, soy sauce, honey, rice wine vinegar, green onions, minced, fresh ginger, grated, garlic clove, pressed, cornstarch, water

flank steak, vegetable oil, ground cumin, chili powder, kosher salt, black pepper, dried crushed red pepper, ground cinnamon

flank steaks, soy sauce, diced tomatoes, worcestershire sauce, hot pepper sauce, vegetable oil, onion, sliced, green pepper, sliced, garlic clove, minced, sliced mushrooms, cornstarch, beef broth

flank steak, vegetable oil, chopped green pepper, chopped carrot, chopped celery, salt, pepper, bay leaf, garlic, minced, water, potatoes, peeled and quartered, all-purpose flour

vegetable oil, lime juice, minced garlic, ground cumin, chili powder, jalapeno pepper, stemmed and minced, minced fresh cilantro leaves, flank steak , about 2 lb trimmed of fat, salt