Spicy Flank Steak Recipe

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Spicy Flank Steak
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Ingredients:

Directions:

  1. Rub both sides of steak evenly with vegetable oil.
  2. Stir together ground cumin and next 5 ingredients. Rub cumin mixture evenly over both sides of steak. Let stand 10 minutes.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Remove from grill. Cover steak loosely with aluminum foil, and let stand 10 minutes. Cut across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1612.05 Kcal (6749 kJ)
Calories from fat 750.23 Kcal
% Daily Value*
Total Fat 83.36g 128%
Cholesterol 616.76mg 206%
Sodium 2705.87mg 113%
Potassium 3202.49mg 68%
Total Carbs 6.27g 2%
Sugars 0.55g 2%
Dietary Fiber 3.16g 13%
Protein 192.14g 384%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 22.1mg 123%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 128%
Cholesterol 66mg 206%
Sodium 289.55mg 113%
Potassium 342.69mg 68%
Total Carbs 0.67g 2%
Sugars 0.06g 2%
Dietary Fiber 0.34g 13%
Protein 20.56g 384%
Vitamin C 0.3mg 4%
Iron 2.4mg 123%
Calcium 33.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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