Fire Escape Flank Steak Recipe

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Fire Escape Flank Steak
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Ingredients:

Directions:

  1. Whisk oil, lime juice, garlic, cumin, chili powder, jalapenos, and cilantro together in a small bowl.
  2. Pace the meat in a zip lock bag pour the marinade over the meat cover and refrigerate for at least one hour but I do it over night.
  3. Light the grill.
  4. Generously sprinkle both sides of the steak with salt to taste.
  5. Scrape the hot grill surface clean.
  6. Grill the steak, turning once, until done the way you like it, 8 to 10 minutes for medium rare.
  7. Transfer steak to platter and carve, cutting meat into thin slices across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.35 Kcal (1404 kJ)
Calories from fat 191.98 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 102.79mg 34%
Sodium 90.13mg 4%
Potassium 537.62mg 11%
Total Carbs 1.71g 1%
Sugars 0.35g 1%
Dietary Fiber 0.33g 1%
Protein 31.99g 64%
Vitamin C 7mg 12%
Iron 3.4mg 19%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 193.03 Kcal (808 kJ)
Calories from fat 110.5 Kcal
% Daily Value*
Total Fat 12.28g 33%
Cholesterol 59.17mg 34%
Sodium 51.88mg 4%
Potassium 309.45mg 11%
Total Carbs 0.98g 1%
Sugars 0.2g 1%
Dietary Fiber 0.19g 1%
Protein 18.41g 64%
Vitamin C 4mg 12%
Iron 1.9mg 19%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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