362 flank steak with wine sauce Recipes

lemon , juice of, soy sauce, red wine vinegar, can use more, vegetable oil, worcestershire sauce, garlic clove, sliced, pepper , to taste, green onion, chopped (optional), dill weed, chopped (optional), celery seed (optional), flank steaks, trimmed

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

olive oil, soy sauce, honey, white wine vinegar, green onion, finely chopped, garlic, chopped, ginger, chopped, flank steak

chopped onion, garlic, minced, low sodium beef broth, low sodium soy sauce, red wine vinegar, brown sugar, ground allspice, fresh ginger, minced (or ground ), lean flank steak

barbecue sauce, burgundy wine or beef broth, lemon juice, beef flank steak (2 lb)

beef flank steak, pounded to 1/4 inch thick, olive oil, red wine vinegar, worcestershire sauce, garlic powder, black pepper, seasoning salt (like lowry s), bacon, cooked and crumbled, garlic cloves, minced, fresh parsley, minced or 2 tbsp dried parsley, onion, chopped, salt

sesame oil, minced garlic, ground ginger, soy sauce (can use low sodium ), sherry wine, green onions, chopped, flank steaks (about 1 1/2 lbs each)

ginger, red wine vinegar, canola oil, garlic cloves, minced, scallions, chopped, flank steaks , trimmed of all visible fat, low sodium soy sauce, honey

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

soy sauce, dry white wine, onion, chopped, chopped fresh rosemary, olive oil, garlic cloves, chopped, flank steak, trimmed, sour cream, prepared horseradish, green onions, chopped, romaine lettuce leaves

soy sauce, white wine, onion, chopped, fresh rosemary, chopped, olive oil, garlic cloves, chopped, flank steaks, trimmed, sour cream, prepared horseradish, prepared horseradish, green onions, chopped

chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

red wine, soy sauce, brown sugar, minced garlic, tomato paste, original spice essence, pepper, flank steak

soy sauce, red wine, olive oil, fresh ginger, grated, garlic, crushed, flank steaks

olive oil, soy sauce, honey, red wine vinegar, garlic clove, ground ginger, green onion, chopped, flank steaks

extra-virgin olive oil, onions, diced, diced garlic, flank steak , about 2 lb, salt and freshly ground black pepper, julienne carrots, roasted julienne red bell peppers, julienne oil packed sun-dried tomatoes, julienne green onions, shredded mozzarella, chopped parsley leaves, bamboo skewers, all-purpose flour, white wine, fire roasted tomato sauce, chicken stock

garlic powder, oregano, ground chipotle chile pepper, cumin, fresh ground pepper, red wine, soy sauce, flank steaks