Directions:
- In a bowl, combine the barbecue sauce, wine and lemon juice. Pour 1 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. To serve, thinly slice across the grain. Serve with reserved marinade. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.91 Kcal (1101 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 428.45mg | 18% | |
| Potassium | 464.93mg | 10% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 15% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 26% | |
| Sodium | 249.84mg | 18% | |
| Potassium | 271.12mg | 10% | |
| Total Carbs | 9.2g | 5% | |
| Sugars | 7.01g | 48% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.09g | 48% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 15% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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