110 flank steak with tomato and salad Recipes

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

flank steak, trimmed, extra-virgin olive oil, divided, kosher salt, freshly ground black pepper, french bread baguette, arugula, divided, chopped fresh flat-leaf parsley, grated pecorino romano or parmesan cheese, fresh lemon juice, capers, garlic clove, crushed, tomatoes, thinly sliced, celery and parsley salad

tomato paste, fresh lemon juice (from 1 small lemon), prepared horseradish, worcestershire sauce, extra virgin olive oil, fresh parsley, chopped, kosher salt & freshly ground black pepper (optional), hot sauce, more to taste (optional), romaine lettuce hearts, chopped, endive, chopped, celery ribs, sliced thin on the bias (angle), flank steaks (about 1 inch thick ) or 1 1/2 lbs flat iron steaks (about 1 inch thick), kosher salt & freshly ground black pepper, caperberries or green olives, sliced for garnish

extravirgin olive oil, garlic cloves, minced, water, uncooked couscous, chopped sun-dried tomatoes , packed without oil (about 1 oz), chopped basic grilled flank steak (about 6 oz), cubed part-skim mozzarella cheese, chopped drained bottled roasted red bell peppers, chopped fresh basil, red wine vinegar, salt, freshly ground black pepper

italian bread , cut into 12 slices, garlic, skirt or flank steak, salt and pepper, romaine hearts , torn, tomatoes, halved, sour cream, mayonnaise, lemon juice, mustard, chopped fresh parsley, garlic, chopped, salt

flank steak, olive oil, red wine vinegar, chopped fresh mint, chopped fresh parsley, dijon mustard, dried oregano, salt, pepper, dried rosemary, crushed, artichoke hearts, drained and cut in half, fresh green beans, cut into 1/2 inch pieces and blanched, purple onion, sliced, pitted ripe olives, cut in half, sweet red pepper , cut into thin strips, torn mixed greens, tomatoes, crumbled feta cheese

flank steak, trimmed, salt, freshly ground black pepper, haricots verts, trimmed, french bread, white wine vinegar, water, extravirgin olive oil, salt, freshly ground black pepper, sugar, trimmed arugula, torn fresh basil, tomatoes, each cut into 6 wedges, hard-cooked large eggs, each cut into 4 wedges

flank steak, dried oregano, ground cinnamon, garlic cloves, minced, salt, ground black pepper, red pepper, head red leaf lettuce, pecans, toasted, grape tomatoes, feta cheese, cucumber , cut into bite-sized pieces, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, olive oil, dijon mustard, sugar, cinnamon (optional), salt & pepper

flank steaks, all purpose greek seasoning or 2 tsp dried oregano, pita breads , sliced in half crosswise, sliced red onion, cucumber, thinly sliced, chopped tomato, crumbled feta cheese, red wine and vinegar salad dressing, plain yogurt , stirred

chili garlic paste recommended : sambal), lemon zest (preferably organic ), minced ginger, minced garlic, toasted sesame oil, dark brown sugar, ponzu (citrus seasoned soy sauce), kosher salt and freshly ground black pepper, flank steak, canola oil, ginger mango barbeque sauce , recipe follows, fennel slaw , recipe follows, radicchio , romaine, frisee or mixed baby greens, for serving, your favorite vinaigrette , for salad, sliced red onion , tomato and avocado, for serving, optional

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

vegetable oil, dry red wine, soy sauce, red wine vinegar, worcestershire sauce, creole mustard (or other grainy mustard), fresh thyme leaves, flank steak, olive oil, butter, sweet onion, minced (about 1 cup), garlic cloves, minced, fresh white mushrooms (about 1cup), fresh exotic mushrooms such as porcini , chanterelles, or portobello (about 3 cups), fresh thyme, finely chopped, soy sauce, dry sherry, red wine vinegar, whole tomatoes, drained , reserving juice, and coarsely chopped, fresh parsley leaves, torn basil leaves, chopped chives, fresh thyme leaves, fresh marjoram leaves, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper

brown sugar, fresh lime juice, low-sodium soy sauce, peanut oil, chile paste with garlic (such as sambal oelek), grated peeled fresh ginger, thai fish sauce (such as three crabs), brown sugar, grated peeled fresh ginger, low-sodium soy sauce, thai fish sauce (such as three crabs), garlic cloves, minced, flank steak, chopped romaine lettuce, halved green grape tomatoes (about 12 oz), sliced radishes, sliced seeded peeled cucumber, vertically sliced red onion, chopped fresh cilantro, chopped fresh basil, chopped fresh mint

flank steak, vinaigrette, dijon mustard, anchovy paste (optional), new potatoes , cut into 1/4-inch slices, green beans, trimmed, gourmet salad greens, tomatoes, each cut into 4 wedges, kalamata olives, hard-cooked eggs, quartered

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste

rice vinegar, honey, soy sauce, garlic clove, minced and mashed to a paste with 1/4 tsp salt, olive oil, snow peas, trimmed and strings discarded, red onion , sliced thin crosswise, vine-ripened cherry tomatoes, halved, watercress , coarse stems discarded and sprigs washed well and spun dry (about 4 cups), cooked flank steak , cut into thin slices

lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber