210 flank steak low calorie Recipes

  • Julie's London Broil (Marinated Flank Steak)
    flank steaks, low sodium soy sauce and
    7 More
    flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper
    8 hour 10 min, 9 ingredients
  • Flank Steak and Edamame with Wasabi Dressing
    flank steak, trimmed, low-sodium soy sauce, divided, salt and
    8 More
    flank steak, trimmed, low-sodium soy sauce, divided, salt, black pepper, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, frozen shelled edamame (green soybeans), thawed, rice vinegar, wasabi paste
    11 ingredients
  • Gingered Flank Steak
    flank steak, trimmed, low sodium soy sauce and
    7 More
    flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper
    35 min, 9 ingredients
  • Mary's Flank Steak
    flank steak, marinade see directions about quantities and
    8 More
    flank steak, marinade see directions about quantities, vegetable oil, low sodium soy sauce, red wine vinegar, lemon juice, dijon mustard, worcestershire, black pepper, garlic
    10 ingredients
  • Asian Flank Steak Asian Flank Steak
    flank steak, low sodium chicken broth, hoisin sauce and
    5 More
    flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced
    32 min, 8 ingredients
  • Tender Asian Flank Steak Tender Asian Flank Steak
    flank steak, low sodium soy sauce, ketchup and
    2 More
    flank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil
    4 hour 12 min, 5 ingredients
  • Flank Steak with Mushrooms Flank Steak with Mushrooms
    lean flank steak, low-sodium soy sauce, lemon juice and
    7 More
    lean flank steak, low-sodium soy sauce, lemon juice, freeze-dried chives, dried marjoram, garlic cloves, minced, olive oil, sliced mushrooms, minced fresh parsley
    10 ingredients
  • Balsamic Marinated Flank Steak-Low Carb Balsamic Marinated Flank Steak-Low Carb
    flank steaks, chopped onion, garlic clove, minced and
    4 More
    flank steaks, chopped onion, garlic clove, minced, balsamic vinegar, divided, olive oil, pepper, salt
    15 min, 7 ingredients
  • Flank Steak and Edamame With Wasabi Dressing Flank Steak and Edamame With Wasabi Dressing
    flank steak, trimmed, low sodium soy sauce and
    10 More
    flank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste
    35 min, 12 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Flank Steak With Black Beans and Slaw (Food Network Kitchens) Flank Steak With Black Beans and Slaw (Food Network Kitchens)
    flank steak, chili powder, kosher salt and
    9 More
    flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed
    35 min, 12 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients
  • Marinated Flank Steak Marinated Flank Steak
    flank steak, prepared mustard, dry red wine and
    4 More
    flank steak, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce
    7 ingredients
  • Marinated Flank Steaks Marinated Flank Steaks
    flank steaks, prepared mustard, dry red wine and
    4 More
    flank steaks, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce
    7 ingredients
  • Flank Steak With Horseradish Sauce Flank Steak With Horseradish Sauce
    beef flank steak, lemon juice, dijon mustard and
    8 More
    beef flank steak, lemon juice, dijon mustard, worcestershire sauce, garlic, minced, hot pepper sauce, low-fat mayonnaise, low-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish
    28 min, 11 ingredients
  • Soy-Marinated Flank Steak Soy-Marinated Flank Steak
    low-sodium soy sauce, olive oil, sugar and
    3 More
    low-sodium soy sauce, olive oil, sugar, garlic clove, minced, asian sesame oil, flank steak
    6 ingredients
  • Seared Marinated Flank Steaks Seared Marinated Flank Steaks
    flank steak, well trimmed, dry red wine and
    5 More
    flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil
    7 ingredients
  • Yummy Flank Steak With Marinade Yummy Flank Steak With Marinade
    flank steak and
    9 More
    flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes
    4 hour 10 min, 10 ingredients




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