126 flank steak dijon Recipes

whole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

salsa, orange juice, olive oil, brown sugar, soy sauce, dijon mustard, ground ginger, beef flank steak, hot cooked rice, chopped fresh parsley

vegetable oil, soy sauce, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, garlic, minced, ground black pepper, flank steak

vegetable oil, soy sauce, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, garlic cloves, minced, ground black pepper, flank steaks

pace thick & chunky salsa, orange juice, olive oil, brown sugar, soy sauce, dijon-style mustard, ground ginger root, beef flank steak, hot cooked rice, chopped fresh parsley

marinate/ refrigerate time : 3 hours, olive oil, balsamic vinegar, brown sugar, dijon mustard, minced garlic, pepper, beef flank steak (3/4 lb), spring mix salad greens, plum tomato, cut into wedges, sliced radishes, chopped celery, green onions , cut into 1-inch strips

olive oil, balsamic vinegar, brown sugar, dijon mustard, minced garlic, pepper, beef flank steak (3/4 lb), spring mix salad greens, plum tomato, cut into wedges, sliced radishes, chopped celery, green onions , cut into 1-inch strips

vegetable oil, soy sauce, balsamic vinegar, dijon mustard, garlic cloves, minced, ground black pepper, flank steaks

loosely packed fresh parsley, scallions, coarsely chopped, capers, drained, zest and juice of 1/2 lemon, anchovy fillets, garlic , smashed, dijon mustard, extra-virgin olive oil, plus more for the grill, kosher salt, flank steak (about 1 1/2 lb), freshly ground pepper, tomatoes

balsamic vinegar, canola oil, onion, coarsely chopped, garlic, coarsely chopped, ketchup, ancho chile powder, paprika, dijon mustard, red wine vinegar, worcestershire sauce, chipotle chile in adobo sauce, chopped, dark brown sugar, honey, molasses, kosher salt and freshly ground pepper, flank steak, french baguette , halved lengthwise and cut into 4-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, grated monterey jack cheese, sliced scallions , for serving

low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste

anchovies, garlic, dijon mustard, dried herbes de provence, kosher salt, freshly ground black pepper, extra-virgin olive oil, flank steak , about 2 lb, lemon wedges

flank steak, garlic, minced, yellow onion, minced, brown sugar, grated fresh ginger, worcestershire sauce, soy sauce, freshly ground pepper, lemon juice, olive oil, bay leaves, dark ale or stout, fresh prawns, peeled and deveined, olive oil, lime juice, garlic, minced, sea salt, hot paprika (or chili powder), lemon juice, olive oil, mayonnaise, red wine vinegar, dijon mustard, heads romaine lettuce, sliced tomato , optional, red onion , optional, salt and freshly ground black pepper

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

sweet potatoes, peeled and shredded (1 medium.,one large), flank steaks, well trimmed, cut into chunks, onion, finely chopped (i used red), crushed pineapple in juice, reduced-sodium chicken broth, ground ginger (fresh is too strong ), barbecue sauce, sodium reduced, filtered water, honey, dijon mustard (must be dijon), salt & pepper

garlic , smashed, dijon mustard, honey, balsamic vinegar, beer, ginger, chopped, flank steak, salt, pepper

chunky salsa, orange juice, olive oil, brown sugar, soy sauce, dijon mustard, ground ginger, beef flank steak, hot cooked rice, chopped fresh parsley (to garnish )