201010 flank salad black bean dressing Recipes

olive oil, onion, chopped, jalapeno pepper, chopped, green pepper, chopped, garlic, chopped, ears of corn, tomato, chopped, black beans (1 can), rinsed and drained

red bell pepper, diced, yellow bell pepper, diced, red onion, diced, corn, drained, garlic, minced, cilantro, minced, olive oil, red wine vinegar, lime juice, black beans, drained, avocado

ears of corn, husked, extra-virgin olive oil, divided, black beans, rinsed, drained, dice peeled jicama, dice peeled carrots, sliced green onions, chopped fresh cilantro, chopped fresh basil, fresh lime juice, orange juice, grated lime peel, ground cumin

fresh lemon juice, olive oil, a 15-oz can black beans, rinsed and drained, cooked fresh corn kernels (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, minced fresh parsley leaves, a pinch cayenne, boston lettuce leaves, rinsed and spun dry

red bell peppers, chopped, black beans, rinsed, well drained, chopped yellow bell pepper, chopped red onion, chopped fresh italian parsley, chopped fresh basil, red wine vinegar, olive oil, minced garlic, grated orange peel

water, dates (about 4 oz), pitted, finely chopped, fresh lime juice, extra-virgin olive oil, dried oregano, honey, ground cumin, ground coriander, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped red onion, chopped fresh parsley

fresh lemon juice, olive oil, black beans, rinsed and drained, fresh corn kernels, cooked (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, fresh parsley leaves, minced, cayenne, boston lettuce leaves, rinsed and spun dry

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

whole kernel corn, black beans, rinsed and drained, chopped fresh parsley, minced red onions, balsamic vinegar, olive oil, lemon juice, minced garlic, brown sugar, salt and pepper

uncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, cumin, red pepper, seeded and chopped, cilantro, garlic, crushed, green onions, chopped, black beans, rinsed and drained, tomato, diced (optional), jalapeno , seed and diced (optional), feta cheese (optional), frozen whole kernel corn, salt and pepper

lime juice or 3 tsp lemon juice, garlic clove, minced, ground cumin, salt, pepper, olive oil, black beans, drained and rinsed (3cup.), tomatoes or 1 pint grape , halved, scallions, sliced, red pepper , cut into thin strips, chopped fresh cilantro or 3 tbsp fresh parsley

olive oil, divided, cumin, coarse salt and pepper, sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 lb total ), red pepper flakes (optional), fresh lime juice (from 1 lime), black beans, rinsed and drained, red onion, finely chopped, chopped fresh cilantro

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin, tabasco sauce, lime , juice of, extra virgin olive oil, salt and pepper

black beans, drained and rinsed, yellow bell pepper, chopped, red bell pepper, chopped, celery, chopped, red onions, chopped, chopped fresh parsley, freshly squeezed lemon juice, garlic, crushed, ground cumin, extra virgin olive oil

water, dry wheat berries, black beans (1/2 can), edamame, chopped tomato, chopped red onion, extra virgin olive oil, red wine vinegar

roma tomatoes, chopped, red onion, chopped, fresh basil, lemon juice, white balsamic vinegar, black beans , s&w brand, 50% less sodium, rinsed and drained, avocado, peeled and chopped, chili powder, cumin

black beans, rinsed, drained well, golden hominy, rinsed, drained well, avocado, peeled, pitted, diced, diced yellow bell pepper, chopped red onion, chopped fresh cilantro, more) salsa verde

ground cumin, wine vinegar , or to taste, olive oil, a 15-to-16 oz c n bl ck be ns, rinsed nd dr ined, chopped drained sun-dried tomatoes packed in oil, avocado (preferably california ), scallion, chopped, vegetable oil for frying the tortillas, two 7-inch corn tortillas, enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups, sliced red cabbage