201010 flank salad black bean dressing Recipes
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olive oil, onion, diced, kosher salt, smoked paprika and15 Moreolive oil, onion, diced, kosher salt, smoked paprika, cayenne pepper , optional, ears corn , kernels removed or 2 cups frozen and thawed corn kernels, dried bay leaf, chicken broth, black beans, rinsed and drained, tomatoes, chopped, jicama, peeled and diced into 1/4-inch pieces (about 1 cup), chopped fresh cilantro leaves, lemon juice, lime juice, agave nectar or 2 tbsp maple syrup, lemon zest, lime zest, extra-virgin olive oil, kosher salt and freshly ground black pepper24 min, 19 ingredients
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uncooked orzo (8-10oz.) and11 Moreuncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste10 min, 12 ingredients
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black beans, white beans (cannellni or other), corn and9 Moreblack beans, white beans (cannellni or other), corn, basket of cherry tomatoes, halved, stalks scallions (or a small red bermuda finely diced), cilantro (also called fresh coriander) rinsed and dried, extra virgin olive oil, juice of 1/2 lemon, garlic, sugar, salt and pepper to taste, jalepeno, seeded and diced (optional)12 ingredients
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fresh avocado diced, frozen corn and13 Morefresh avocado diced, frozen corn, black beans rinsed and drained, fresh chopped scallions, red peppers diced, fresh chopped tomatoes, jalapeno peppers, lime juice, chopped cilantro, olive oil, granulated sugar, minced garlic, dried oregano, salt, black pepper15 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and16 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, fat-free baked tortilla chips (about 4 oz)19 ingredients
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fresh lime juice, olive oil, garlic, minced, salt and8 Morefresh lime juice, olive oil, garlic, minced, salt, ground cayenne pepper, black beans, rinsed and drained, frozen corn kernels, avocado - peeled, pitted and diced, red bell pepper, chopped, tomatoes, chopped, green onions, thinly sliced, chopped fresh cilantro (optional)25 min, 12 ingredients
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uncooked couscous, chicken broth, extra virgin olive oil and9 Moreuncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, chopped fresh cilantro, frozen corn kernels, thawed, black beans, drained, salt and pepper to taste30 min, 12 ingredients
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tomatoes, chopped, red bell pepper, chopped and12 Moretomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste20 min, 14 ingredients
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black beans, grain rice , basmati is best, water, salt and9 Moreblack beans, grain rice , basmati is best, water, salt, fresh raw corn, onion, finely chopped, red pepper, finely chopped, jalapeno pepper, finely chopped, fresh parsley, finely chopped, olive oil, red wine vinegar, dijon mustard, garlic13 ingredients
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Summer Black Bean Saladblack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste14 ingredients
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Spicy Black Bean Corn And Jicama Saladblack beans, corn, jicama , julienned and8 Moreblack beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste11 ingredients
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Black Bean Salad Deliciosofresh lime juice, olive oil, garlic minced, salt and9 Morefresh lime juice, olive oil, garlic minced, salt, black pepper, ground cayenne pepper (to taste), black beans, drained and rinsed, frozen corn kernels, avacado peeled pitted diced, orange bell pepper, chopped, roma tomatos chopped, red onion chopped, chopped fresh cilantro (to taste)13 ingredients
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Black Bean, Rice, and Sweet Corn Saladwater, salt, divided, grain rice and7 Morewater, salt, divided, grain rice, fresh lime juice (about 2 large limes), extravirgin olive oil, freshly ground black pepper, garlic clove, minced, rinsed and drained canned black beans, fresh corn kernels (about 2 ears ), chopped fresh cilantro10 ingredients
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Black-Bean and Yellow-Rice Saladcooking oil, onion, chopped, garlic, minced, turmeric and12 Morecooking oil, onion, chopped, garlic, minced, turmeric, ground cumin, salt, fresh-ground black pepper, grain rice, water, bay leaf, drained and rinsed canned black beans (from 1 15-oz can), green bell pepper, chopped, tomatoes, diced, wine vinegar, chopped fresh parsley, lime, quartered , for serving (optional)16 ingredients
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Shrimp and Pineapple Tacos with Black Bean Salad - Real Simpleblack beans, rinsed, scallions, thinly sliced and9 Moreblack beans, rinsed, scallions, thinly sliced, fresh lime juice, olive oil, kosher salt and black pepper, frozen peeled and deveined large shrimp, thawed, pineapple-peeled, cored, and cut into 1 1/2 inch chunks 4 cups, ground cumin, cayenne pepper, corn tortillas, warmed, cut up avocado , salsa verde, cilantro, and hot sauce, for serving11 ingredients
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Black Bean and Granny Smith Apple Saladcanola oil, onion, diced, red bell pepper, chopped and7 Morecanola oil, onion, diced, red bell pepper, chopped, ground cumin, salt, cayenne pepper, black beans, rinsed and drained, granny smith apples, unpeeled, cored, and chopped, lemon juice, chopped fresh cilantro25 min, 10 ingredients
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