201010 flank salad black bean dressing Recipes
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black beans, drained and rinsed, olive oil and8 Moreblack beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice15 min, 10 ingredients
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black beans, rinsed, drained, and divided, water and17 Moreblack beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice19 ingredients
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black beans, rinsed and drained and16 Moreblack beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves17 ingredients
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Black Bean 'n' Spinach Enchiladasblack beans, rinsed and drained, fresh lime juice and8 Moreblack beans, rinsed and drained, fresh lime juice, chili powder, ground cumin, garlic powder, onion powder, recipe spinach madeleine (2 cups), sour cream, flour tortillas, monterey jack cheese, shredded and divided25 min, 11 ingredients
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Black Bean Oatmeal Burgersblack beans drained and rinced, diced tomatoes drained and7 Moreblack beans drained and rinced, diced tomatoes drained, fresh cilantro leaves, garlic, cumin ground, salt, green onions chopped, chopped carrots, rolled oats50 min, 9 ingredients
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Black Bean Salsablack beans, drained and8 Moreblack beans, drained, canned chipotle chiles in adobo sauce, minced, green onions, chopped, chopped sweet yellow pepper, plum tomato, finely chopped, chopped fresh cilantro, fresh lime juice, olive oil, salt9 ingredients
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Black Bean Dipblack beans, drained, no-salt-added tomato sauce and2 Moreblack beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder4 ingredients
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Black Bean Pieblack beans drained and rinsed, red or yellow pepper diced and8 Moreblack beans drained and rinsed, red or yellow pepper diced, onion diced, jarred salsa, chili powder, ground pepper, flour tortillas, mexican shredded cheese, frozen pie shells, salsa and sour cream for garnish10 ingredients
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Black Bean Dipblack beans drained, swanson chicken drained and3 Moreblack beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese5 ingredients
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Black bean hummusblack beans, garlic clove minced, olive oil, lemon juice and4 Moreblack beans, garlic clove minced, olive oil, lemon juice, white wine vinegar, ground cumin, salt and pepper to taste, tahini8 ingredients
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Black Bean Tacos with Mangoblack beans, rinsed, chopped green onion, chopped lettuce and7 Moreblack beans, rinsed, chopped green onion, chopped lettuce, chopped onion, diced tomato, garlic powder, ripe mango, diced, shredded cheese, sour cream, taco shells25 min, 10 ingredients
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Black Bean & Pineapple Salsablack beans drained and rinsed, pineapple finely chopped and8 Moreblack beans drained and rinsed, pineapple finely chopped, red bell pepper chopped, green onions white & green parts chopped, jalapeno peppers chopped (optional), cilantro chopped, lime juice (juice of 1 lime), white vinegar, ground cumin, salt & pepper to taste20 min, 10 ingredients
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Black Bean Salsablack beans, rinsed and drained and9 Moreblack beans, rinsed and drained, tomato, seeded and chopped, chopped purple onion, green onions, chopped, chopped fresh cilantro, olive oil, fresh lime juice, red wine vinegar, salt, pepper10 ingredients
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Black Bean-Pineapple Salsablack beans, rinsed and drained, chopped fresh pineapple and3 Moreblack beans, rinsed and drained, chopped fresh pineapple, serrano chile pepper or jalapeno pepper, seeded and finely chopped, seasoned rice wine vinegar, orange marmalade15 min, 5 ingredients
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Black bean soupblack beans dry, whole onion chopped and9 Moreblack beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne11 ingredients
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Black Bean Brownies from Rocco DiSpiritoblack beans canned, cocoa powder unsweetened and7 Moreblack beans canned, cocoa powder unsweetened, espresso powder, egg substitute, chocolate syrup low-calorie sugar-free, sour cream reduced fat, unsalted butter melted, splenda or truvia, vanilla extract30 min, 9 ingredients
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Black Bean Chili Dipblack beans rinsed, drained, & mashed and6 Moreblack beans rinsed, drained, & mashed, canned whole kernel corn drained, salsa, water, chili powder, sharp cheddar or pepper jack cheese, canned green chiles drained7 ingredients
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Black Bean Chili Dipblack beans drained, corn drained, salsa, water and3 Moreblack beans drained, corn drained, salsa, water, chili powder, sharp cheddar cheese, green chilies drained7 ingredients
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