Black bean hummus Recipe

Posted by
Rate It!
black bean hummus
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Blend all ingredients until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.19 Kcal (2672 kJ)
Calories from fat 353.98 Kcal
% Daily Value*
Total Fat 39.33g 61%
Sodium 3035.42mg 126%
Potassium 916.88mg 20%
Total Carbs 53.69g 18%
Sugars 7.21g 29%
Dietary Fiber 22.77g 91%
Protein 18.52g 37%
Vitamin C 13.7mg 23%
Iron 7.6mg 42%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 157.79 Kcal (661 kJ)
Calories from fat 87.52 Kcal
% Daily Value*
Total Fat 9.72g 61%
Sodium 750.51mg 126%
Potassium 226.7mg 20%
Total Carbs 13.27g 18%
Sugars 1.78g 29%
Dietary Fiber 5.63g 91%
Protein 4.58g 37%
Vitamin C 3.4mg 23%
Iron 1.9mg 42%
Calcium 36.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top