Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine black beans, tomato, and remaining ingredients; cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216 Kcal (904 kJ)
Calories from fat 127.36 Kcal
% Daily Value*
Total Fat 14.15g 22%
Sodium 302.07mg 13%
Potassium 543.18mg 12%
Total Carbs 18.58g 6%
Sugars 6.05g 24%
Dietary Fiber 4.53g 18%
Protein 4.7g 9%
Vitamin C 22.2mg 37%
Iron 1mg 5%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 106.25 Kcal (445 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 22%
Sodium 148.58mg 13%
Potassium 267.19mg 12%
Total Carbs 9.14g 6%
Sugars 2.98g 24%
Dietary Fiber 2.23g 18%
Protein 2.31g 9%
Vitamin C 10.9mg 37%
Iron 0.5mg 5%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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