13611 flank pot healthy Recipes

pot roast, cooking oil, beef broth, baby carrots, red potatoes, quartered or in eighths, depending on size, onions, quartered, flour, sour cream

pot roast, flour, salt, pepper, ginger, oil, cinnamon stick, water, dried fruit, orange juice

pot roast, garlic powder, ground pepper, salt, all-purpose flour, oil, sliced onions, carrots, roughly cut, celery ribs, roughly cut, new potatoes, quartered, onion soup mix, water

frozen meat pot stickers or 1/2 lb vegetable pot stickers, vegetable oil or 1 tbsp peanut oil, head chinese cabbage or 1 head napa cabbage, sliced thinly, sliced shiitake mushrooms or 4 oz button mushrooms, green onions, sliced, soy sauce or 1/4 cup tamari, water, sugar, ground red pepper , to taste, prepared mustard , sauce or vinaigrette, see note

flank steak, salt and ground black pepper to taste, carrot, chopped, onion, chopped, ground dried thyme, bay leaf, water

flank steaks, cut in half, olive oil, onion, sliced, water, green chilies, chopped, vinegar, chili powder, garlic powder, sugar, salt, pepper

boneless skinless chicken breast, fat free sour cream, salt, pepper

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

flank steaks, salt, pepper, flour, red onions, thinly sliced or 8 green onions, white part only, thinly sliced, condensed beef broth, undiluted, port wine or 1/4 cup dark beer or 1/4 cup beef broth, olive oil, portabella mushrooms (may add more), balsamic vinegar or 2 tbsp red wine vinegar, soft fresh goat cheese, crumbled (optional)

flank steak , sliced on the diagonal (thin), red onions or 1/4 cup diced shallot, tomato, diced, prepared barbecue sauce (i used hickory-brown sugar flavor), pasta sauce (i used traditional prego), salt and pepper, flour , see note at the bottom of directions (optional)

potted meat, cream cheese, white bread or 1 loaf whole wheat bread

pot roast (i prefer chuck), cream of mushroom soup, lipton onion soup mix, ground pepper

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

pot roast, bolar ( chuck roast) roast, hand tied tight to a 4 inch diameter, tomato paste, kernels fresh garlic , smashed, bay leaves, pure ground black pepper, salt, onion salt, red bliss potatoes, cubed, carrots or 2 yellow rutabagas, onions, stalk celery, flour, mashed potatoes, peeled large red bliss potatoes, horseradish, onions, ground, white pepper, salt, drawn butter, warm half and half, parsley, chopped

flank steaks, butter, dried thyme, dried sage, dried basil, garlic, minced, salt and pepper, olive oil, bay leaf, tomatoes, tomato paste, chopped cooking onion, soy sauce, worcestershire sauce, hot chili peppers, finely chopped, mushroom, sliced, sour cream, parsley, finely chopped, linguine, uncooked, butter

flank steaks, cornbread stuffing mix , crushed into smaller pieces if needed (do not use stouffers instant), onion, finely chopped, celery, finely chopped, italian parsley, freshly minced, eggs, beef broth, butter, melted, season salt, fresh cracked pepper, poultry seasoning

flank steak (i also use stew meat, or what i have on hand), cornstarch, olive oil, minced ginger, minced garlic, soy sauce, water, brown sugar, green onions, chopped