210 flank low Recipes

flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated

low-sodium beef broth, low-sodium soy sauce, water, rice vinegar, dark brown sugar, molasses, five-spice powder, crushed red pepper, freshly ground black pepper, chopped onion, flank steak, trimmed, hoisin sauce, chopped fresh cilantro, hoagie rolls

flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

flank steak, trimmed, low-sodium soy sauce, rice wine vinegar, divided, mirin (sweet rice wine), dark sesame oil, green onion tops (about 16 onions), red bell pepper strips (about 1 large pepper)

flank steak, oil, fresh ginger, grated, carrot, diagonally sliced, red pepper, chopped, green pepper, chopped, water chestnuts, sliced, snow peas, trimmed, orange rind, grated, cinnamon, low sodium soy sauce, cornstarch

flank steak, trimmed, kosher salt, freshly ground black pepper, portobello mushroom caps, extra-virgin olive oil, divided, sliced onion, sliced green bell pepper, minced garlic, worcestershire sauce, lower-sodium soy sauce, all-purpose flour, low-fat milk, provolone cheese , torn into small pieces, grated parmigiano-reggiano cheese, dry mustard, hoagie rolls, toasted

low sodium soy sauce, ginger powder, granulated sugar, sesame oil, water, black pepper, seasoning salt (such as lawry s), sesame seeds, green onion, chopped, white and green parts, carrots, washed, peeled, flank steak , trimmed of any visible fat, partially frozen, sesame oil, steamed white jasmine rice or 4 -6 cups long grain rice, to accompany each portion, sesame seeds, to garnish

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)

olive oil, sake, orange juice, rice vinegar, low sodium soy sauce, dark sesame oil, sesame seeds, minced garlic cloves, shallot, minced, crushed gingerroot, whole grain mustard, honey

canola oil, ginger, minced, garlic, chopped, soy sauce, water, splenda brown sugar blend, vegetable oil, for frying (about 1 cup), flank steak, green onions

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

flank steak, cut in 1-inch strips, salt and pepper, cornstarch, vegetable oil, for frying, rice noodles, frisee lettuce, to serve, canola oil, minced garlic, orange marmalade, low-sodium beef broth, low-sodium soy sauce, dried thai chiles, cornstarch

flank steak, trimmed, low-sodium soy sauce, shaoxing (chinese rice wine), dry sherry, or sake, sugar, freshly ground black pepper, canola oil, divided, vertically sliced yellow onion, minced garlic, sliced red bell pepper strips (about 1 medium), sliced green bell pepper strips (about 1 medium), salt, hot cooked short-grain rice

flank steak, rice wine vinegar, low-sodium soy sauce, chopped green onions, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, sliced bok choy, sesame seeds, toasted

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

low-fat sesame ginger salad dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

flank steak, trimmed, asparagus spears , 8 long, trimmed 16 scallion pieces 8 long trimmed, seasoned rice vinegar, low sodium soy sauce, teapsoon sugar, toasted sesame oil