47 flakes scrambled Recipes

quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper

olive oil, green italian frying pepper or 1 green bell pepper, thinly, whole scallions, thinly sliced, crushed red pepper flakes (optional), eggs, grated parmesan, plus more for serving, kosher salt, cooked spaghetti (about 1/4 of a 1-lb box), chopped fresh basil leaves

butter or 1 tbsp margarine, chunk smoked salmon, flaked, eggs, water, pepper, snipped dill weed, toast, lemon slice, dill weed

butter, smoked salmon, flaked, eggs, water, pepper, snipped dill weed, buttered toast, more dill weed (optional)

eggs (at room temperature ), cream (125ml thin ), salt (to taste), cracked black pepper (to taste), butter, herbs (parsley, chives and dill leaves), bagels (split ), smoked salmon (flaked into pieces)

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

extra firm tofu, cubed, oil, marinated artichoke hearts, chopped, garlic cloves, minced, stewed tomatoes, drained, fresh basil, chopped (or 1/2 tsp dried ), red pepper flakes, salt, black pepper, fresh baby spinach

firm tofu, extra virgin olive oil, soy sauce, nutritional yeast flakes, fresh thyme or 1 tsp dried thyme, sea salt, cayenne, turmeric

canola oil (can use butter), potatoes, sliced to your desire thickness, onion, chopped, minced garlic (can use less (or more ), crushed red pepper flakes (can use more or less ), kielbasa, sliced into bite size (beef or pork), eggs, sour cream, water, kosher salt, fresh ground pepper

uncooked cellentani (spiral pasta) or elbow macaroni, ground beef, onion, chopped, celery rib, chopped, green pepper, chopped, garlic clove, minced, reduced-sodium condensed tomato soup, undiluted, minced fresh parsley or 1 tsp dried parsley flakes, dried oregano, salt, pepper, shredded reduced-fat cheddar cheese

firm tofu, crumbled, chopped onion, chopped garlic, red bell pepper, chopped, chopped soy sausage, salt, turmeric, cayenne, ground red pepper (optional), red pepper flakes, olive oil

butter, smoked salmon, flaked, eggs, water, pepper, snipped dill weed, buttered toast, more dillweed (optional)

eggs, milk, salt, pepper, pink salmon, drained or 1 cup smoked salmon, flaked and cartilage removed, shredded monterey jack cheese, minced fresh parsley

butter or vegetable oil, onion, freshly grated ginger, fresh hot green chili (can sub dried chili flakes), chopped cilantro (corriander), tumeric, ground cumin, tomato, eggs beaten, salt & pepper to taste

pam cooking spray, eggs, shredded cheese, deli ham, thinly sliced, chives, dried or 2 pinches fresh chives, pepper, red pepper flakes, pickapeppa sauce, roma tomato, diced, ready sliced jalapenos, finely diced, button mushroom, washed and sliced

olive oil, fresh minced garlic or 1 tsp bottled, onion, chopped, green bell pepper , cut into 2-inch strips, eggs, slightly beaten, salt and pepper to taste, red pepper flakes (these are hot, so use accordingly), sliced pepper jack cheese to melt in it (optional), salsa (optional)