1110 flakes free Recipes

fat-free milk, topping mix (dream whip ), sugar-free instant vanilla pudding mix, unsweetened crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

green cabbage, finely shredded, shredded carrot, golden raisin, dried cranberries, sliced green onion, chopped fresh parsley, flaked coconut, red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional), chopped dried apricot (optional), light mayonnaise (but not fat free), light sour cream (but not fat free), raspberry vinegar or 3 tbsp cider vinegar, salt and pepper

diced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese

bisquick heart smart mix, powdered sugar, firm butter, granulated sugar, flaked coconut, bisquick heart smart mix, lemon zest (grated lemon peel), lemon juice, fat-free fat-free liquid egg product, powdered sugar, lemon juice

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or stick margarine, softened, vegetable oil, egg whites, fat-free milk, plain fat-free yogurt, vanilla extract, butter extract, fluffy coconut frosting, flaked sweetened coconut

alaskan salmon, drained and flaked (canned or pouch), chopped onions, chopped celery, shoestring carrots, fat-free chicken broth, fat free cream cheese, cubed, brown rice, dill weed, salt (optional), water

cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper

crushed corn flakes, poultry seasoning, paprika, dried thyme, salt, pepper, fat-free evaporated milk, boneless skinless chicken breast halves, canola oil, butter, all-purpose flour, pepper, salt, fat-free evaporated milk, condensed chicken broth, undiluted, sherry wine, minced chives

cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract

fat-free milk, honey, vanilla extract, light coconut milk, eggs, egg white, day-old cubed french bread (6 slices), diced peeled ripe mango (1/2 lb), flaked sweetened coconut, toasted, sugar, mango or apricot nectar, butter or stick margarine, cornstarch, evaporated fat-free milk

german chocolate cake mix, egg, egg whites, water, vegetable cooking spray, fat-free sweetened condensed milk, sweetened flaked coconut, chopped pecans, margarine, softened, powdered sugar, unsweetened cocoa, vanilla extract, fat-free milk

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

sheets phyllo dough (14 inches x 9 inches), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, fat-free cottage cheese, eggs, dried parsley flakes, salt, egg whites, fat-free milk

velveeta cheese, fat free sour cream, fat free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, chicken breast, cooked and chopped, tortillas , whole wheat , 7-inches each, cheddar cheese , sharp variety, salsa

butter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste

uncooked yolk-free noodles, chopped onion, frozen chopped spinach, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, grated parmesan cheese, fat-free milk, dried parsley flakes, dried basil, ground nutmeg, pepper

raw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water