156 flake healthy Recipes

  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Healthy Bran Muffins
    bran flakes (breakfast flakes) and
    7 More
    bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract
    40 min, 8 ingredients
  • Healthy Cheesy Broccoli Casserole
    diced cooked chicken breasts, flour (i use whole wheat) and
    8 More
    diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese
    30 min, 10 ingredients
  • Healthy Substitute for Cream of Chicken Soup
    nonfat dry milk powder, cornstarch and
    5 More
    nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper
    6 min, 7 ingredients
  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  • Healthy Granola
    unsweetened flaked coconut and
    13 More
    unsweetened flaked coconut, flax seed oil, plus more for pan, old fashioned oats, flax seed, unsalted pumpkin seeds, whole almond, coarsely chopped, apple cider, pure maple syrup, ground cinnamon, ground nutmeg, coarse salt, pure vanilla extract, dried cranberries, wheat germ
    2 hour , 14 ingredients
  • Healthy Hot  wings
    skinless chicken breast, egg whites, corn flake crumbs and
    3 More
    skinless chicken breast, egg whites, corn flake crumbs, buffalo wing sauce
    30 min, 6 ingredients
  • Healthy One Pot Meal
    olive oil, onion, lean ground beef, minced garlic clove and
    10 More
    olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder
    1 hour 15 min, 14 ingredients
  • Healthy Hoppin' John
    four cheese rice-a-roni, head green cabbage and
    9 More
    four cheese rice-a-roni, head green cabbage, turkey canadian bacon, black-eyed peas, onion, garlic, butter, olive oil, water, cayenne pepper, parsley flakes
    35 min, 11 ingredients
  • Healthy Turkey Chili
    ground turkey, onions, garlic cloves, carrots and
    10 More
    ground turkey, onions, garlic cloves, carrots, kidney beans, diced tomatoes, crushed tomatoes, frozen corn, olive oil, chili powder, crushed red pepper flakes, black pepper, cinnamon, salt
    1 hour 20 min, 14 ingredients
  • Healthy Tasty Granola Healthy Tasty Granola
    olives or 1/4 cup canola oil, honey, vanilla and
    12 More
    olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking
    55 min, 15 ingredients
  • Healthy Bears Granola Healthy Bears Granola
    uncooked oatmeal, corn flakes or bran flakes, wheat germ and
    7 More
    uncooked oatmeal, corn flakes or bran flakes, wheat germ, pure vanilla extract, cinnamon, nutmeg mixed, dark brown sugar, canola oil, honey, water
    30 min, 10 ingredients
  • Healthy-Ish Lactation Cookies Healthy-Ish Lactation Cookies
    unsalted butter, softened, turbinado sugar, flax seed meal and
    13 More
    unsalted butter, softened, turbinado sugar, flax seed meal, water, eggs, room temperature, vanilla extract, almond extract, whole wheat flour, unbleached white flour, sea salt, baking soda, yeast, old fashioned oats (extra thick ), dark chocolate chips, unsweetened flaked coconut (large flakes ), sliced almonds
    20 min, 16 ingredients
  • Healthy Chili Healthy Chili
    chopped red bell pepper, king oyster mushrooms and
    15 More
    chopped red bell pepper, king oyster mushrooms, chopped baby carrots, celery ribs, onion, garlic cloves, stewed tomatoes, tomato sauce, kidney beans, corn, chili flakes, chili powder, salt, cinnamon stick, dried apricot halves, raisins, salt & pepper
    40 min, 17 ingredients
  • Healthy Miso Soup Healthy Miso Soup
    water, bonito flakes, miso, shiitake mushrooms, scallops and
    2 More
    water, bonito flakes, miso, shiitake mushrooms, scallops, shrimp, soy sauce
    30 min, 7 ingredients
  • Healthy Jungle Bars Healthy Jungle Bars
    bananas, dried fig, chopped, dried apricot, chopped and
    6 More
    bananas, dried fig, chopped, dried apricot, chopped, pitted dates, chopped, raisins, granola cereal, chopped toasted almond, almonds or 2 tbsp peanut butter, flaked coconut
    5 min, 9 ingredients
  • Healthy Granola Bar Healthy Granola Bar
    vanilla extract, unsweetened applesauce, milled flax seed and
    15 More
    vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt
    25 min, 18 ingredients
  • Healthy Chayote Soup Healthy Chayote Soup
    cubes vegetable bouillon ), water, margarine and
    7 More
    cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro
    10 ingredients




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