6783 five seitan tofu tempeh Recipes

  • Five-Spice Tofu with Barley and Kale
    pearled barley, rinsed, salt and
    14 More
    pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped
    16 ingredients
  • Broiled Tofu or Tempeh
    extra firm tofu or 1/2 package tempeh, pre steamed for 15... and
    5 More
    extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes, mushrooms, chopped, garlic, chopped, grated fresh ginger, light soy sauce, fresh chopped parsley
    15 min, 6 ingredients
  • Tempeh Fajitas
    five-grain tempeh, pineapple juice, low-sodium soy sauce and
    11 More
    five-grain tempeh, pineapple juice, low-sodium soy sauce, fresh lime juice, ground cumin, canola oil, freshly ground black pepper, divided, garlic clove, minced, vertically sliced onion, thick) slices green bell pepper, salt, whole wheat tortillas, chipotle salsa (such as frontera)
    14 ingredients
  • Vegetarian Five Spice Tofu Stir-Fry
    vegetable broth, oyster sauce, cornstarch and
    9 More
    vegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved
    32 min, 12 ingredients
  • Seitan Flares
    seitan , torn or cut into chunks large enough to fit loos... and
    7 More
    seitan , torn or cut into chunks large enough to fit loosely on the grill grate, or skewered, extra-virgin olive oil, your favorite hot sauce , frank s red hot cayenne pepper sauce preferred, pure maple syrup, freshly squeezed lime juice, salt, ground cayenne pepper (the more , the hotter!), chopped fresh oregano (optional)
    8 ingredients
  • Seitan Shawarma (Vegan)
    seitan, marmite (yeast extract), boiling water and
    11 More
    seitan, marmite (yeast extract), boiling water, garlic cloves, crushed, onion, grated, lemon juice, freshly squeezed, vinegar (any kind you like ), dijon mustard, sumac (or more ), ground cumin, ground ginger, ground coriander (cilantro), black pepper (or to taste)
    1 hour 10 min, 14 ingredients
  • Seitan Meatballs
    seitan, pecans, dry whole wheat breadcrumbs and
    8 More
    seitan, pecans, dry whole wheat breadcrumbs, chopped fresh parsley, chopped fresh basil, olive oil, divided, garlic cloves, minced, braggs liquid aminos, dried oregano, powdered egg substitute, water
    20 min, 11 ingredients
  • Seitan Marsala
    seitan , medallions drained, rinsed and patted dry and
    9 More
    seitan , medallions drained, rinsed and patted dry, olive oil, garlic, chopped, mushrooms, sliced, dry marsala wine, vegetable stock, fresh thyme, chopped, fresh rosemary, chopped, cornstarch, mixed with, water , to make a slurry
    25 min, 10 ingredients
  • Seitan Kabobs
    seitan (double the recipe below) and
    8 More
    seitan (double the recipe below), olive oil, for pan-frying, sweet pineapple chunks (fresh if possible), red pepper, cubed, bamboo skewer, tomato sauce or 1 cup puree, low sodium soy sauce, brown sugar, pineapple juice
    30 min, 9 ingredients
  • Seitan  wings
    seitan, see note, olive oil flavored cooking spray and
    1 More
    seitan, see note, olive oil flavored cooking spray, barbecue sauce, see note
    15 min, 3 ingredients
  • Five Spice Seitan or Tofu or Tempeh  and Asparagus Five Spice Seitan or Tofu or Tempeh and Asparagus
    ginger, minced, garlic cloves, minced, toasted sesame oil and
    10 More
    ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges
    3 hour , 13 ingredients
  • Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
    tofu (can be leftovers from the night before) or 3 oz tem... and
    11 More
    tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread
    1 hour 30 min, 12 ingredients
  • Mesquite Smoked Tofu or Tempeh Mesquite Smoked Tofu or Tempeh
    vegetable oil cooking spray, mesquite wood chips and
    1 More
    vegetable oil cooking spray, mesquite wood chips, firm tofu or 21 oz tempeh
    30 min, 3 ingredients
  • Tempeh Sandwich Spread Tempeh Sandwich Spread
    tempeh, celery ribs, with leaves,finely chopped and
    8 More
    tempeh, celery ribs, with leaves,finely chopped, green onions, with tops,finely chopped, carrot, grated, green bell pepper, seeded and finely chopped, tofu mayonnaise, soy sauce, dijon mustard, celery seed, fine sea salt
    30 min, 10 ingredients
  • Five Spice Steamy Tofu Five Spice Steamy Tofu
    tofu, pressed and frozen (freezing is optional) and
    15 More
    tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced
    50 min, 16 ingredients
  • Braised Five-Spice Tofu Braised Five-Spice Tofu
    tomato juice, ketchup, low-sodium soy sauce and
    16 More
    tomato juice, ketchup, low-sodium soy sauce, grated orange rind, grated peeled gingerroot, hoisin sauce, molasses, rice vinegar, chinese five-spice powder, crushed red pepper, garlic cloves, minced, star anise, dark sesame oil, firm or extra-firm tofu, drained and cut into 1-inch cubes, sliced green onions, chopped onion, diagonally sliced carrot, diced green bell pepper, chopped tomato
    19 ingredients
  • Seitan Piccata With Olives and Green Beans Seitan Piccata With Olives and Green Beans
    seitan, all-purpose flour, olive oil and
    12 More
    seitan, all-purpose flour, olive oil, shallot, thinly sliced, garlic cloves, chopped, dry white wine, vegetable broth, salt, fresh ground black pepper, dried thyme, capers, olive, pitted and cut in half, lemon juice, fresh parsley, finely chopped, green beans, trimmed
    40 min, 15 ingredients
  • Seitan Bourguignonne Seitan Bourguignonne
    seitan, 3/4-inch cubes, braggs liquid aminos and
    17 More
    seitan, 3/4-inch cubes, braggs liquid aminos, mellow barley miso, dry red wine, mirin, balsamic vinegar, vegetable oil, garlic cloves, minced, bay leaf, dried porcini mushrooms, boiling water, red bell peppers, cut to1-inch pieces, fresh shiitake mushrooms, stemmed and quartered, onions, halved and thinly sliced, cart plum tomatoes, drained, tomato paste, fresh peas or 1 cup frozen peas, cayenne pepper, chopped chives (to garnish )
    50 min, 19 ingredients




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