Mesquite Smoked Tofu or Tempeh Recipe

Posted by
Rate It!
Mesquite Smoked Tofu or Tempeh
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice tofu lenghtwise into halves.
  2. Using SMOKER:.
  3. Spray smoker rack with spray generously before placing on grill.
  4. Place tofu on rack over medium hot coals with mesquite wood chips [you can use other chips if desired].
  5. Smoke covered for 20 to 30 minutes at least. Smoke longer for stronger flavor.
  6. Tofu can be smoked in covered GRILL:.
  7. Arrange hot coals around edges of grill. Place shallow pan of water in center. Sprinkle coals with chips that have been soaked in water and well drained. Continue as directed above.
  8. On top of RANGE:.
  9. Sprinkle 2 to 3 tbsp of mesquite smoking bits bits [very small chips] or shavings in bottom of large dutch oven. Place wire rack in dutch oven. [make sure you have a nice sturdy dutch oven with a tight fitting lid].
  10. Place tofu on the rack [spray with cooking spray] and cover. Heat over high heat for 5 minutes. Lift lid just enough to make sure pan is full of smoke.
  11. Reduce heat to med low and cook covered for 20 to 30 minutes.
  12. For Vegans make sure the spray does not contain diary products such as butter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.44 Kcal (567 kJ)
Calories from fat 80.37 Kcal
% Daily Value*
Total Fat 8.93g 14%
Sodium 11.91mg 0%
Potassium 196.47mg 4%
Total Carbs 2.98g 1%
Sugars 1.49g 6%
Protein 14.88g 30%
Vitamin C 1.5mg 2%
Iron 3mg 17%
Calcium 260.5mg 26%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 14%
Sodium 8mg 0%
Potassium 132mg 4%
Total Carbs 2g 1%
Sugars 1g 6%
Protein 10g 30%
Vitamin C 1mg 2%
Iron 2mg 17%
Calcium 175mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top