Directions:
- Spray a pyrex pie plate with oil.
- Put 1/4 of the soy in it.
- Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
- Add the chopped mushrooms, garlic& ginger.
- Sprinkle remaining 3 tbsp of soy on top.
- Sprinkle with the parsley.
- Broil 6 from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.76 Kcal (845 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 4039.02mg | 168% | |
| Potassium | 547mg | 12% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 14% | |
|---|---|---|---|
| Sodium | 1446.71mg | 168% | |
| Potassium | 195.93mg | 12% | |
| Total Carbs | 4.07g | 4% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 8.87g | 50% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.9mg | 29% | |
| Calcium | 104.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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