13701 five seitan tofu tempeh asparagus Recipes

tempeh, nutritional yeast flakes, whole wheat pastry flour, salt, garlic powder, water, soybean oil, horseradish, prepared mustard, sauerkraut

tempeh, onion, chopped, vegetable oil, green pepper, seeded and chopped, paprika, caraway seeds, garlic cloves, finely chopped, tomato paste, sodium-free vegetable broth, salt, zinfandel or 1/2 cup full-bodied red wine, arrowroot, vegetable broth (mix with the arrowroot to make a thin paste), vegan sour cream , like tofutti

tempeh, tamari, garlic cloves, whole wheat tortillas, green pepper, red pepper, chili pepper (optional), scallions, canola oil or 2 tbsp corn oil

tempeh, cut into 1/2-inch cubes, dry white wine, low-sodium soy sauce, sliced leek (about 4 large), sliced button mushrooms, sliced cremini mushrooms, diced shiitake mushroom caps (about 4 oz), portobello mushroom caps , gills removed, chopped, all-purpose flour, celery leaves, thyme sprigs, parsley sprig, sliced garlic (about 20 cloves), vegetable broth, fresh lemon juice, fine sea salt, freshly ground black pepper, chopped fresh parsley, grated lemon rind (optional)

asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish

five ways to stay positive in negativity, by julie fuimano, easy to be positive in a positive environment. it s when things are emotionally draining and negative that you re challenged to behave differently. but you have the opportunity to be the beacon of light for others around you. by your actions and responses, you can demonstrate and teach others how to behave in an appropriate, positive and professional manner., positive energy catches on just as quickly as negative energy. sometimes people are simply stuck in a habit or pattern of behavior and are accustomed to acting a certain way. if the environment is really caustic, then it s what people are used to and may be all they know., it takes some time and effort as well as a commitment to do something differently to create sustainable change. you must be willing to identify and stop tolerating what s not working, do the right thing even if it s initially unpopular and then teach others to do the same., here are five ways you can be a positive force in your workplace ., first step is awareness, recognize the negativity around you. sometimes you can even feel your energy being drained by the words being spoken. if it feels bad or uncomfortable, then it s negative. these feelings are a form of intelligence similar to a tap on the shoulder letting you know something is not right. if you can identify what is happening, you can make good choices about handling it., it all starts with you, in what ways are you contributing to the negativity around you are you listening to gossip or participating in conversations where the only focus is to denigrate, diminish or criticize language matters. everything you say has an impact; saying something negative not only dishonors the person you re speaking about and the person you re speaking with, but it also makes you feel bad even if you don tsp realize it. learn to respect people s humanity and their right to be themselves. complaining without end does not focus on creating solutions; rather, it perpetuates and magnifies the problem, wasting everyone s precious time and energy., speak up, tell the other person how you feel by saying , this doesn tsp work for me. it s nonjudgmental, since you re making it about you, not them. also, people often don tsp realize they are being negative. point it out in a gentle, caring way: do you realize you are complaining just bringing it to their attention can be enough to shift the conversation. over time, people will learn what they can and cannot discuss with you, and it will stop being an issue. if you say nothing, your silence conveys permission to continue., be constructive , positive, meaningful and beneficial, what is the point or purpose of what you re saying is it to hurt or help and at the end of the conversation, is there an action step to take constructive conversations are empowering and leave people a little better off from having participated in them. become the kind of person who takes your time and words seriously., praise and acknowledge, amazing what a few words of praise and acknowledgement can do. you want to be the kind of person people gravitate to because they know they will be uplifted by you, not put down or drained of life-sustaining energy. in short, you want people to feel good after being in your presence., no matter what is going on around you , you control your inner environment and how you choose to respond to external events and situations. it s your responsibility to become the kind of person you enjoy being and with whom others enjoy being around., it takes a true leader to walk a path different from the crowd. so when others are negative, stretch your boldness muscles and be positive in spite of what others do or think. it s the only way to create a ripple of change. and if we all do our part, then slowly but surely, we will make a difference in our work environment and the larger community.

tempeh, cauliflower, mushroom, ground cumin, cumin seed, cayenne, oil, onion, garlic cloves, vegetable stock, rice vinegar, rice noodles, ground pepper

tempeh, diced medium, yellow onion, diced medium, green bell pepper, diced medium, carrot, diced small, garlic cloves, olive oil, olive oil, soy sauce, chili powder, ground cumin, fresh oregano, chopped (or 1/2 tsp dried ), salt, black pepper, pinto beans, drained, garbanzo beans, drained, red kidney beans, drained, corn, drained, dark beer (bodingtons), diced tomatoes, tomato paste, vegetable broth, lemon juice, fresh, fresh cilantro, chopped (optional)

firm cotton tofu, well pressed, five-spice powder , paste, tamarind paste, soy sauce, garlic clove, lemon , juice of, water, unsalted cashews, olive oil, broccoli, broken into florets, spring onions, shredded

tempeh, vegetable stock, bay leaf, whole wheat bread (approx ), olive oil, onion, finely chopped, egg, beaten (or for vegan, use 1/4 cup of stock instead), minced parsley, salt (optional, depending on how salty your stock is ), dried marjoram, dried oregano, dried thyme, dijon mustard, ground walnuts (use food processor)

tempeh, fennel seed, dried basil, dried marjoram or 1 tsp oregano, red pepper flakes, dried sage, garlic cloves, minced, tamari or 2 tbsp soy sauce, olive oil, lemon , juice of

tempeh, black sesame seed, rice paper sheets, edamame, coleslaw mix, peanut butter, gluten-free soy sauce (organic tamari ), sesame oil, garlic clove, minced, fresh ginger, grated, black sesame seed

tempeh, broken into 4-5 pieces, marinade, tamari, gingerroot, sliced, black cardamom pod, crushed, smoked tea bags (either lapsang souchong or russian caravan), fresh water, mixed spice, fennel, whole black peppercorn, oregano, ground sage, garlic cloves, minced, olive oil, onion, small diced, salt

tempeh, vegetable oil, roasted sesame oil, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, fresh ginger, minced, low-sodium soy sauce, hot cooked rice

asparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.