Tempeh Sausage Crumbles Recipe

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Ingredients:

Serving

1 (8 oz) package tempeh
1 tbsp fennel seed
1 tsp dried basil
1 tsp dried marjoram or 1 tsp oregano
1/2 tsp red pepper flakes
1/2 tsp dried sage
2 garlic cloves, minced
2 tbsp tamari or 2 tbsp soy sauce
1 tbsp olive oil
1/2 lemon , juice of

Directions:

In a small pan, crumble the tempeh and add enough water to almost cover it. over med/high heat, simmer the tempeh until most of the water is absorbed, about 12-15 minutes or until the water is mostly absorbed.
Drain the remaining water and add the rest of the ingredients and cook over med. heat, stirring occasionally, until lightly browned, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.57 Kcal (254 kJ)
Calories from fat	40.87 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	505.33mg	21%
Potassium	97.5mg	2%
Total Carbs	3.33g	1%
Sugars	0.44g	2%
Dietary Fiber	1.09g	4%
Protein	2.8g	6%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	40mg	4%

Amount Per 100 g
Calories	198.02 Kcal (829 kJ)
Calories from fat	133.61 Kcal
		% Daily Value*
Total Fat	14.85g	7%
Sodium	1652.09mg	21%
Potassium	318.77mg	2%
Total Carbs	10.89g	1%
Sugars	1.44g	2%
Dietary Fiber	3.55g	4%
Protein	9.17g	6%
Vitamin C	17mg	9%
Iron	3.5mg	6%
Calcium	130.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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