220 fitness Recipes

watermelon, lychee, lemon, sugar , to fit your taste (i prefer rock )

boneless skinless chicken breasts (lightly pounded to an even thickness), salt & freshly ground black pepper, to taste, all-purpose flour, unsalted butter, extra virgin olive oil, fresh sage, chopped or 1 tsp dried sage, sage leaves, for garnish (optional), prosciutto, large slices not paper-thin trimmed to fit chicken breasts, fresh mozzarella cheese, thinly sliced and trimmed to fit chicken breasts, dry white wine , such as pinot grigio-sauvignon blanc

recipe pate a choux , recipe follows, grated gruyere, freshly cracked black pepper, egg, beaten, special equipment : pastry bag fitted with a #10 star tip, baking sheet, parchment paper, pastry brush, water, salt, sugar, butter, cut in pieces, flour , sifted, eggs, beaten

vodka, passion fruit syrup or 1 oz sweetened puree, orange juice, ice cubes, ginger beer

chocolate chips, icing sugar, margarine, egg, marshmallows, graham crackers , laid out to fit pan

olive oil, anchovy paste, crushed garlic cloves, onion coursely chopped, stalks celery chopped, chicken broth, white wine, crushed tomatoes 28 to 32 oz, sm can tomato sause 6 to 12 oz, bay leaf, thyme, sweet basil, fresh italian parsley , about 1 cup, white firm fish cut into 1 inch cubes, shrimp, cleaned and pealed, king crab legs craked and cut to fit bowls, neck clams scrubbed, scallopes cut into quarters, salt and pepper to taste, spice up use cayenne pepper to taste

dannon light and fit light vanilla yogurt, fresh frozen mango , pieces

whole wheat bread, egg white, vanilla extract, cinnamon, light n fit nonfat vanilla, blueberries

water, sheet (15 g) kombu, shaved bonito flakes, idaho potatoes, peeled and cut into large dice, heavy cream, cold seaweed butter, recipe follows, diced , plus frozen seaweed butter for shaving, fine sea salt, bonito, special equipment : potato ricer or food mill fitted with the fine grinding disk, high-speed blender or food processor, dried mixed seaweed , preferably equal amounts arame, wakame, nori, dulse, kombu, salted butter, diced

sugar, vanilla, butter, flour, egg, fresh peaches (skinned and sliced ), cinnamon, nutmeg, prepared pie pastry (to fit a 9 or 10-inch deep dish pie plate), egg, beaten

whole 3 inch sugar cookies or 32 chocolate cookies or 32 oatmeal cookies, white decorating icing , fitted with a plain round decorating tip, ice cream, assorted candy sprinkles (choose your team colors)

double crust pie crust (to fit a 9 or 10-inch pie plate), sugar, divided, cranberry juice (i use ocean spray brand ), cranberries (fresh or frozen ), granny smith apples, peeled, cored and thinly sliced, flour, fresh lemon juice, cinnamon, egg white , slighty beaten, butter, cut into small pieces, milk, sugar, cinnamon

olive oil, mushrooms, coarsely chopped, shallot, chopped, garlic clove, chopped, thick beef tenderloin steaks, prosciutto or ham slices, trimmed to fit steaks, provolone cheese, trimmed to fit steaks, italian parsley sprigs, dry marsala

olive oil, mushroom , coarsley chopped, shallot, chopped, garlic clove, chopped, beef tenderloin steaks, 1/2 inch-thick, prosciutto or 4 slices ham slices, thin, trimmed to fit steaks, provolone cheese, thin, trimmed to fit steaks, italian parsley (small), dry marsala

thyme, leaves only, fresh sage, leaves only, garlic , gently smashed and paper removed, kosher salt and freshly ground black pepper, extra-virgin olive oil, pork rib roast (about 12 to 14 ribs), apple pecan stuffing , recipe follows, gravy , recipe follows, watercress, for garnish , optional, special equipment : roasting pan fitted with roasting rack

several years ago my sister (jan) and myself where playing with biscotti recipes. we came up with a very easy and simple way to make biscotti ( a semi sweet scone like bisquit), we used about 4 cups bisquick and about 1 cup sugar (use what fits your taste),1 cup chopped pecans and 1 cup chopped dried cranberries. mix the ingredients well (with enough milk to make a thick dough) and put on a non stick baking sheet. form the dough into a half moon shape and bake. let cool, slice and drizzle with an icing made from melted chocolate or powdered sugar, vanilla and milk mixed thick ( imperial icing). we made several kinds and this is the 1 we liked best. i hope you try this easy way, it is good., i found a hard biscotti recipe and you can see it below and it is the real way to make biscotti., we didn tsp cook the biscotti twice , because we liked it baked once. biscotti is baked once whole and then sliced and baked again. it comes out pretty crisp.

cherry pie, by edra ward, time for memories, cherry pie . . ., brown crust and spice and sugar, jucie fruit , piled high., twas baked in the big oven, along with three or four, thier wonderful aroma, came floating out the door ., we watched through all the making, often got a taste . . ., was so delicious, not 1 must go to waste., helped to pick the cherries, that made it extra good, carried in the wood ., we saw the dough mixed quickly, how fast the rolling pin, smoothed it out, so nice and round, just right to fit the tin., firm deft fingers worked, soon each crimson sphere, was ready to be covered, sugar and spice., top would then be dotted, cinnamon , here and there, latticed upper crust, was put in place with care., when twas time for dinner, how everyone would beam, as grandma cut the cherry pie, pour the rich thick cream ., filling for cherry pie, into your favorite unbaked piecrust , place the filling, sugar, cornstarch, salt, cherry juice, red coloring