255 fit feast Recipes

butter (or less , as you see fit), garlic cloves, chopped, potato, diced, green peas, chopped broccoli, chopped carrot, chopped zucchini, chopped green bell pepper, shredded cheddar cheese

whole chickens, water, celery ribs, tops with leaves, salt, pepper, bacon, green onions, sliced, celery ribs, chopped, all-purpose flour, hardboiled egg, sliced, carrots, cooked and diced, sweet peas, drained, salt, pepper, thyme, refrigerated pie crust (pillsburys pie dough rolled out to fit the casserole dish)

green beans (fresh, frozen or canned ), diced sweet red pepper, olive oil or 4 1/2 tsp canola oil, water, cider vinegar, mustard, salt, pepper, garlic powder

water, vinegar, non-iodized salt (you can halve this ), jalapeno peppers, in each jar, dill weed, in each jar, head garlic , divided between jars, green tomato, sliced (optional), onion, sliced (optional), dozen cucumber, sliced to fit jars

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

refrigerated buttermilk biscuits (we use the pillsbury grands flaky layers), shaved deli ham (enough for 30 biscuits), swiss cheese (sliced to fit the biscuit) or 30 slices mozzarella cheese (sliced to fit the biscuit), butter (use the real thing), yellow mustard, poppy seeds

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

cottage cheese, egg, lean ground beef, canned mexican-style stewed tomatoes, crushed and undrained, tomato paste, canned black beans, drained, canned diced green chiles, drained, chili powder, lasagna noodle , to fit pan (about 6), shredded monterey jack cheese (i like equal amounts of both) or 3 cups cheddar cheese (i like equal amounts of both)

quick-cooking oats, grapefruit juice (unsweetened ), fat-free sweetened condensed milk, macaroons

sugar, butter or 1/2 cup margarine, softened, eggs, bananas, mashed (or 4, to taste), vanilla yogurt (i use light & fit), all-purpose flour, baking soda, salt, semi-sweet chocolate chips

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

brownie mix, prepared and unbaked or, unsalted butter, white sugar, cocoa powder, salt, vanilla extract, eggs, all-purpose flour, oreo cookies (my pan fit 16), dulce de leche, fleur de sel, roll ready-made refrigerated chocolate chip cookie dough , or, unsalted butter (at room temp ), brown sugar, white sugar, egg, vanilla extract, all-purpose flour, salt, baking soda, baking powder, semi-sweet chocolate chips

baguette french bread, sliced thin, prosciutto, cut to fit bread slices, sliced mozzarella cheese, sliced tomato, balsamic vinegar, olive oil, chopped fresh parsley

low-fat vanilla yogurt (dannon light & fit works great.), low fat cottage cheese (small curd )

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk