89167 fish vegetable microwave Recipes

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

skinless catfish or tilapia fillet, pin bones removed and fish cut into 1-inch pieces, plain whole-milk yogurt (preferably thick , such as greek), grated (with a rasp ) peeled fresh ginger, grated (with a rasp ) garlic, minced fresh green chile , such as serrano or thai, including seeds, or to taste, salt, ground cumin, ground coriander, turmeric, chopped fresh cilantro, fine dry bread crumbs, vegetable oil, cilantro mint chutney

dried shrimp, vegetable oil, thai red curry paste (preferably mae ploy brand), unsweetened coconut milk* at room temperature, stirred well, asian fish sauce, sugar, skinless snapper fillets, cut into 2-inch pieces, salt, asian rice flour* (not sweet ), chinese long beans *, or 4 oz green beans, cut into 2-inch pieces (about 1 cup), steamed jasmine rice

scrod fillets or other firm-fleshed white fish fillets,cooked, drained well, and flaked, kalamata or other brine-cured black olives, pitted and chopped, seeded and chopped tomatoes (about 1/2 lb), scallions, sliced thin, fresh or pickled jalapeno chilies, or to taste, seeded and minced (wear rubber gloves ), fresh lime juice , or to taste, white-wine vinegar , or to taste, olive oil, chopped fresh coriander if desired, vegetable oil for frying the tortillas, twelve 7-inch corn tortillas, shredded romaine or iceberg lettuce, coarsely grated radishes

vegetable oil , for deep frying, russet potatoes, flour, baking powder, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, egg, lightly beaten, soda water, rice flour , for dredging, cod fish fillets or 2 (8 oz) haddock fillets, cut in 1/2 on an angle, malt vinegar , for serving, mayonnaise, capers, chopped, cornichon, chopped, flat leaf parsley, finely chopped, lemon, juiced, hot sauce

fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed

vegetable oil (for frying ), cod fish fillets, salt and pepper, all-purpose flour, garlic powder, paprika, salt, ground black pepper, egg, beaten, beer

fish fillets (of your choice), all-purpose flour, milk, egg, sugar, salt, paprika, cayenne pepper, oregano leaves, yellow cornmeal, vegetable oil

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

butter, garlic cloves, whole, peeled, roasted red pepper, cut in fine strips, black olives, pits removed, capers, fresh sage or 2 tbsp dill or 2 tbsp basil, chopped, lemon juice, vegetable oil, fish fillet, with white flesh

vegetable oil, onions, sliced, garlic cloves, crushed, curry powder, tomatoes, sliced, tomato puree, fresh coriander, chopped, fish, filleted, lemon juice, salt, water

mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar

chopped celery , 1 inch pieces, chopped chopped yellow red green peppers, chopped onion, olive oil, chicken bouillon cubes or 3 chicken base, water, chili powder, lemon peel, lemon juice, boneless chicken fillets or 4 boneless fish fillets

fish fillet, cut lengthwise into strips, flour, salt, ground black pepper, vegetable oil, eggs, separated, oil , necessary (for frying), corn tortillas or flour tortilla, warmed to soften, shredded cabbage, lightly dressed with, your favorite coleslaw dressing, raw onion rings, marinated in, vinegar , with, oregano, tomato-free guacamole, salsa, such as red, green, pico de gallo