151 fish sticks Recipes

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

haddock fillets, ritz crackers (whole wheat crumbs), garlic powder, garlic pepper seasoning (clubhouse), egg, extra virgin olive oil

chicken breast , cut into strips, garlic cloves, minced, green onion, minced, minced lemongrass (i grated mine), curry powder, honey or 1 tbsp light brown sugar, soy sauce, fish sauce, fresh lime juice, paprika, black pepper, water, vegetable oil (to prevent drying)

mayonnaise, chopped fresh dill (i used about 2 tsp dried), drained capers, chopped fresh chives, chopped cornichons or 2 tbsp dill pickles, plus 1 tsp pickle juice, panko breadcrumbs, egg, halibut fillets, cut into 3 inch strips, olive oil

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

scallions, white part only,chopped fine, fresh lime juice, minced garlic, vegetable oil, sugar, soy sauce, hot chili oil (or veg oil and a generous pinch red pepper flakes), grated fresh ginger, salt, pepper, ground chicken, soy sauce, fresh lemon juice, sugar, minuced garlic, grated fresh ginger, fish sauce, hot chili-garlic sauce, rough chopped peanuts or scallions or fresh herb (cilantro, basil, mint), lettuce leaf , for wrapping

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

herb tofu or 1 package tofu, kelp powder, cornmeal, braggs aminos, vegit seasoning or 1 tbsp spike seasoning, water, olive oil, soy mayonnaise, nutritional yeast, sweet pickle relish, sweet pickle juice

tilapia filets, gluten free flour, whole eggs scrambled, gluten free bread crumbs, olive oil

egg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

stalk lemongrass , bottom 4 inches only, finely minced, soy sauce, cornstarch, black pepper, boneless skinless chicken breasts, cut into 1 inch cubes, dried rice sticks, vegetable oil, garlic cloves, minced, fresh red jalapeno chiles, seeded and julienned, sugar, chicken broth, green onions , julienned, fish sauce, fresh lemon juice, chopped fresh mint

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

pollack or cod fillets, cut into 1-inch-thick strips, milk, jarred mango chutney, jalapeno pepper, seeded and diced, scallions, thinly sliced, lemons (1 juiced, 1 cut into wedges), all-purpose flour, kosher salt and freshly ground pepper, eggs, breadcrumbs (preferably panko), unsweetened shredded coconut, toasted, head broccoli, cut into florets, vegetable oil, for frying

halibut fillets (preferably alaskan), skin removed, all-purpose flour, seasoned salt or essence, divided, pepper, divided, eggs, panko (japanese bread crumbs), dried parsley, dried dill, dried marjoram, vegetable oil, for pan-frying, lemon wedges

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

garlic cloves, chopped, sugar, shallots, chopped, asian fish sauce, fresh lime juice, fresh ground pepper, stalks fresh lemongrass , tender inner white bulbs only, thinly sliced crosswise, vegetable oil, plus more for brushing, shrimp, shelled and deveined, sugar cane swizzle sticks, chopped peanuts, coarsely chopped cilantro