Directions:
- Dredge fish slices in GF flour, egg, GF bread Crumbs
- Cook in olive oil until cooked through and golden brown (5-8 minutes each)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1361.79 Kcal (5702 kJ) | ||
| Calories from fat | 769.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.49g | 132% | |
|---|---|---|---|
| Cholesterol | 126.73mg | 42% | |
| Sodium | 66.34mg | 3% | |
| Potassium | 509.89mg | 11% | |
| Total Carbs | 70.92g | 24% | |
| Sugars | 36.46g | 146% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 81.08g | 162% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3mg | 16% | |
| Calcium | 455.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 844.77 Kcal (3537 kJ) | ||
| Calories from fat | 477.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.03g | 132% | |
|---|---|---|---|
| Cholesterol | 78.61mg | 42% | |
| Sodium | 41.15mg | 3% | |
| Potassium | 316.3mg | 11% | |
| Total Carbs | 43.99g | 24% | |
| Sugars | 22.62g | 146% | |
| Dietary Fiber | 5.58g | 36% | |
| Protein | 50.29g | 162% | |
| Vitamin C | 8.4mg | 23% | |
| Vitamin A | 1.2mg | 67% | |
| Iron | 1.8mg | 16% | |
| Calcium | 282.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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