22 fish stew beans Recipes

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

reduced-sodium chicken broth, coconut milk, red curry paste, quarter-size slices fresh ginger, sugar, juice of 1 lime, rau ram leaves, mung bean sprouts, cleaned and deveined medium shrimp , cut in half lengthwise, cleaned calamari (squid), cut into bite-size pieces, firm white fish such as black bass , cut into cubes

extra-virgin olive oil, prechopped onion, ground fennel, ground coriander, garlic cloves, crushed, thyme sprig, grated fresh orange rind, saffron threads, crushed, water, clam juice, diced tomatoes, undrained, salt, flounder fillet, cut into (2-inch) pieces, great northern beans, rinsed and drained, fresh thyme leaves

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

gather up, following: roast , pork, chicken, fish, turtle, snake or even rabbit cut into cubes take your pick of any meat that you can use, carrots sliced, potatoes cubed, nice sized onion chopped, garlic peeled and crushed, beans, if you have a separate container in which to cook rice in do so, oh yeah... 1 cup of rice... sorry i must have been too stoned! lol

fish bones, fish, mussels, onions, carrots, celery, bay leaves, parsley, garlic cloves, rosemary, chili, oil, white wine, white beans, tomatoes

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

olive oil, red onion, coarsely chopped, garlic, finely chopped, tomatoes, cored and chopped, red potatoes, cut into small pieces, clam broth, water, green beans cut into 1/4 inch pieces, flavorful firm white fish (catfish is excellent), cut into bite sized pieces, chopped fresh oregano, or 1 tsp dried, heavy cream (optional), salt and pepper, to taste

extra-virgin olive oil, chopped onion, ground fennel, ground coriander, garlic cloves, crushed, thyme, grated fresh orange rind, saffron thread, crushed, water, clam juice, diced tomatoes, undrained, salt, flounder fillets, cut into 2-inch pieces, great northern beans, rinsed and drained, fresh thyme leave

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

extra virgin olive oil, onion, finely chopped, garlic, minced, cannellini beans, drained and rinsed, italian plum tomatoes, crushed, salt, dried rosemary, fresh ground pepper, water, fish bouillon cube, clam juice, dry white wine, hot pepper sauce, shrimp, peeled and deveined, chopped italian parsley

dried kidney beans, dried pinto bean, linguica sausage, links, hamburger, roast chuck, pork chops, diced, stewed tomatoes, tomato sauce (the more , the thicker the sauce), red onion, chopped, garlic cloves, sliced jalapenos, chopped, salt, pepper

water, anaheim chilies, coarsely chopped, poblano peppers, coarsely chopped, jalapeno peppers, pressed, serrano peppers, pressed, yellow wax chile peppers, pressed, habanero peppers, pressed, dried new mexico chile, coarsely chopped, ancho chili, coarsely chopped, dried pasilla peppers, coarsely chopped, dried arbol chiles, tomatillos, coarsely chopped, avocado, coarsely chopped, tomato, coarsely chopped, red onion, coarsely chopped, potatoes, coarsely chopped, stalks celery, sliced to a 1/4 inch, garlic cloves, pressed, garlic cloves, whole, fresh cilantro, chopped, fresh parsley, chopped, monterey jack cheese, crumbled, ground pork, lamb, cubed, red kidney beans, beef stock, chicken stock, lime juice, fish sauce, ground ginger, chili powder, celery seed, mace, oregano, cumin seed, thyme, bay leaves, sugar, salt and pepper

vegetable stock or 1 liter chicken stock, beef rump, washed and cut into slivers, garlic cloves, peeled and finely chopped, cinnamon stick, star anise, light soy sauce, thai fish sauce, granulated sugar, bean sprouts, remove tail and head cap, scallion, finely chopped, fresh coriander, coarsely chopped (cilantro)

water, salt, frozen french cut green beans, yellow onions, cubed, eggplant, cubed, olive oil, fish fillets, cipotle pepper, ground, parsley flakes, garlic powder, dried basil, black pepper, red bulgur, water, bay leaf

potatoes, chopped, chopped onion, garlic, minced, cream of celery soup, frozen whole kernel corn, frozen baby lima beans, chicken broth, dry white wine or chicken broth, lemon pepper seasoning, fresh cod or other whitefish fillets, stewed tomatoes, undrained, nonfat dry milk powder

olive oil, fresh pork chorizo, yellow onion, chopped, garlic clove, minced, chopped tomatoes, asian fish sauce (optional), garbanzo beans, drained and rinsed, hard-shell clams , scrubbed, chopped fresh italian parsley leaves