Portuguese Clam And Sausage Stew Recipe

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Portuguese Clam And Sausage Stew
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Ingredients:

Directions:

  1. In a 10- to 12-inch-wide sauté or frying pan, warm the oil over medium-high heat and crumble in the sausage meat (discard casings). Stir sausage until it breaks up and starts to brown, then add the onion. Cook, stirring, until sausage is browned and onion is softened, about 5 minutes. Add the garlic and cook for 1 minute. Stir in the tomatoes, 1 cup water, and fish sauce (if using), then add the beans. Let come to a boil, then reduce heat, cover, and simmer until thickened slightly, about 15 minutes.
  2. Add the clams and shake pan to coat clams with sauce; increase heat to medium. Cover pan and cook until clams open, about 10 minutes (discard any that do not open). Stir in the parsley and serve.
  3. Use fresh Mexican (not dried Spanish) chorizo, or substitute hot Italian sausage. While Asian fish sauce may seem out of place here, it's a trick to add depth of flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.33 Kcal (1044 kJ)
Calories from fat 166.26 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 44.06mg 15%
Sodium 932.31mg 39%
Potassium 227.8mg 5%
Total Carbs 4.89g 2%
Sugars 0.3g 1%
Dietary Fiber 0.39g 2%
Protein 15.25g 30%
Vitamin C 5.5mg 9%
Iron 1.8mg 10%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 239.63 Kcal (1003 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 28%
Cholesterol 42.35mg 15%
Sodium 896.02mg 39%
Potassium 218.93mg 5%
Total Carbs 4.7g 2%
Sugars 0.29g 1%
Dietary Fiber 0.37g 2%
Protein 14.65g 30%
Vitamin C 5.3mg 9%
Iron 1.7mg 10%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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