156539 fish skewers fragrant yogurt sauce Recipes

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

cucumber, peeled, seeded, and chopped (about 8 oz), salt, plain fat-free yogurt, chopped fresh or 1 tsp dried dill, dried oregano, ground red pepper, black pepper, garlic clove, minced, boned leg of lamb, fat-free , less-sodium chicken broth, salt, black pepper

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

lean boneless lamb, cubed to skewer size, plain yogurt, chopped fresh mint, chopped fresh coriander (cilantro), grated onions, onion, grated, bay leaves, rosemary sprigs, lemon , juice and zest of, sugar, olive oil, salt & fresh ground pepper

onion, sliced, red chilies, minced, ginger, grated, ground turmeric, kaffir lime leaves or 2 stalks lemongrass, bruised, tamarind paste (found in asian food stores), coconut milk, pineapple chunks, drained, fish , cutlets about 1 inch thick or 600 g fillets

dried shrimp, vegetable oil, thai red curry paste (preferably mae ploy brand), unsweetened coconut milk* at room temperature, stirred well, asian fish sauce, sugar, skinless snapper fillets, cut into 2-inch pieces, salt, asian rice flour* (not sweet ), chinese long beans *, or 4 oz green beans, cut into 2-inch pieces (about 1 cup), steamed jasmine rice

salmon fillets or 1 lb any other white fish, lime, juiced, onion, sliced, green bell pepper, sliced, garlic cloves, finely chopped, salsa verde, diced green chilies, sliced green onion , and lime wedge for serving, pico de gallo, shredded lettuce, guacamole, sour cream, mexican cheese, tapatio hot sauce

butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream

white fish fillets, firm , cut into 2-inch pieces, plain yogurt, serrano chili, seeded, chopped fresh ginger, cardamom, coriander, cumin, cracked black peppercorns, coarse salt, turmeric, cinnamon, red bell peppers , cut into 2-inch pieces, fennel bulb, separated , cut into 2-inch pieces, green bell peppers , cut into 2-inch pieces, chopped fresh cilantro, lime wedge

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

extra-virgin olive oil, juice of 3 lemons, chopped garlic, chopped fresh rosemary leaves (about 4 sprigs), fresh thyme leaves (about 5 sprigs), boneless, skinless chicken breasts , cleaned of fat and cut into large cubes, salt and black pepper to taste, bamboo skewers, plain yogurt, sour cream, red wine vinegar, zest of 2 lemons (fine ), juice of 1 lemon, minced garlic, black pepper, salt, fresh mint, chopped (optional)

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

fresh pumpkin or squash, corn oil, sweet tomato sauce, crushed garlic, water, salt, sugar, tomato sauce, ginger root, chopped fine, freshly ground coriander seeds, black pepper, yogurt sauce, crushed garlic, salt, plain yogurt

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce

more) butter, chopped green onions, garlic clove, chopped, frozen chopped spinach, thawed, drained, squeezed dry, crustless challah or other egg-bread pieces, chopped fresh dill, eggs, beaten to blend, baking powder, more) olive oil, feta-yogurt sauce

cooked fish , boned and flaked (use haddock, halibut or any white fish), shredded green cabbage, tomatoes, diced small, black pepper, salt, lemon juice, mayonnaise (or enough to just hold mixture together), mayonnaise, lemon juice, salt, black pepper, chopped fresh dill (or 1 tbsp. dried dill- if dried dill is used add 1/4 cup chopped parsley to give the sauce its charac), pickle relish, hard-boiled eggs, sliced, tomatoes, cut in slices, black olives, parsley sprigs

butter, minced onion, garlic, minced, minced celery, cayenne pepper (to taste), ground black pepper (to taste), white pepper (to taste), paprika, pecans, finely chopped, tabasco sauce (to taste), sliced pecans , sliced lengthwise in half, fish, thick fillets (at least 1 ) or 2 pieces steaks, lemon juice, chopped dried oregano