16 fish parcels Recipes

parsnips, skim milk , for mash (optional), corn on the cob, garlic cloves, red chile, lemon zest, lemon juice, olive oil, tomatoes, firm white fish fillets, whole fennel bulb, thinly sliced lengthways (baby), basil leaves

soy sauce, light, lemon juice, cornflour, sweet chili sauce, garlic clove, large, peeled and chopped, coriander, chopped (optional), carrot , medium, green beans or 150 g asparagus, approximately, fish fillets (cod, tarakihi, gurnard, snapper or salmon)

olive oil flavored cooking spray (1 spray ), red onion, sliced, ground chicken, minced garlic, minced ginger, red bell pepper, chopped, thai fish sauce, sweet chili sauce (more if you like ), chopped fresh cilantro, cooked long-grain rice, leaves iceberg lettuce

savoy cabbage or 1 chinese cabbage, sea salt, garlic cloves, peeled, fresh ginger, peeled (thumb-sized), spring onions, trimmed, fresh coriander, fresh red chili pepper, fish sauce, trimmed boneless skinless chicken thighs, roughly chopped, water chestnuts, limes , juice and zest of, sesame oil, extra virgin olive oil, sweet chili sauce, soy sauce, toasted sesame seeds

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

tiny new potatoes, olive oil, plus extra to brush, vegetables , such as leeks, fennel and zucchini, sliced, white fish fillets, red chili pepper , deseeded and finely chopped, lemon (juice of half and the other half sliced), vine cherry tomatoes, white wine, fresh dill, to garnish (optional), salt and pepper

phyllo pastry, thawed, butter, melted, lime , zest of, grated, fresh dill, extra for garnish, fish fillets (any with firm white flesh), red capsicum , cut into thin strips, yellow pepper , cut similarly, carrot, peeled and cut into thin strips also, snow peas , cut the same way

white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper

prawns (raw or cooked ), crab (can use fresh, frozen or canned ), carrot, grated, lebanese cucumber , seeds removed and diced, kaffir lime leaves, finely sliced, fresh coriander, chopped, fish sauce, lime , juice of, rice paper rolls, warm water, fish sauce, lime , juice of, sugar, chili flakes

capers, white fish fillets, skinned and boned, prosciutto, red onion, cut into large dice, red pepper , deseeded and cut into large dice, green pepper , deseeded and cut into large dice, rosemary, tomatoes, halved, black olives, pitted, olive oil, salt, fresh ground black pepper, balsamic vinegar

chinese vermicelli, lean ground beef, bean sprouts, stalks lemongrass , tender bases finely chopped, lemon juice, fish sauce, spring onions, finely sliced, water chestnuts, drained and finely chopped, rice paper sheets, fresh mint leaves, sweet chili sauce

frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives

leek, uncooked prawns, vegetable oil, garlic clove, crushed, fish sauce, brown sugar, cracked black pepper, freshly chopped coriander leaves, phyllo pastry sheets, butter, melted

olive oil, red onion, sliced, red curry paste (or to taste), carrots , cut into strips, baby corn, snow peas, trimmed and cut in half, asian mushroom (optional), red capsicum, sliced, coriander leaves, lime juice, red snapper fillets (or similar fish), salt and pepper (optional)