Lemon grass beef parcels Recipe

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Nutrition

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Total time

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Ingredients:

Serving

50 g chinese vermicelli
350 g lean ground beef
1/2 cup bean sprouts
2 stalks lemongrass , tender bases finely chopped
1 tbsp lemon juice
1 tbsp fish sauce
2 spring onions, finely sliced
1 (200 g) can water chestnuts, drained and finely chopped
12 rice paper sheets
12 fresh mint leaves
sweet chili sauce

Directions:

Place the vermacelli in a bowl, and cover with boiling water.
Stand for 10 minutes or until soft.
Drain.
Place the beef mince and 3 tablespoons of water in a frying pan and cook covered for 10 minutes, until beef is cooked and tender.
Drain off any remaining liquid.
Combine the beef, sprouts, lemon grass, lemon juice, fish sauce, spring onions and water chestnuts in a large bowl.
Soak one rice wrapper at a time in a bowl of warm water until soft.
Place a mint leave at the end of each wrapper.
Place 2 tablespoons of the beef mixture on the wrapper, fold in the edges and roll up to enclose.
Serve with sweet chilli sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.7 Kcal (237 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	18.08mg	6%
Sodium	137.86mg	6%
Potassium	120.13mg	3%
Total Carbs	4.01g	1%
Sugars	1.03g	4%
Dietary Fiber	0.33g	1%
Protein	6.38g	13%
Vitamin C	1.5mg	3%
Iron	0.8mg	4%
Calcium	8mg	1%

Amount Per 100 g
Calories	131.79 Kcal (552 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	2%
Cholesterol	42.03mg	6%
Sodium	320.45mg	6%
Potassium	279.23mg	3%
Total Carbs	9.32g	1%
Sugars	2.4g	4%
Dietary Fiber	0.77g	1%
Protein	14.83g	13%
Vitamin C	3.6mg	3%
Iron	1.7mg	4%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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