Directions:
- Preheat the oven to 400°F Put the new potatoes into a large pan of boiling water and cook for 10–12min until tender. Drain well, then slice.
- Brush four 16in squares of foil with oil. Divide the leeks, fennel, zucchini and potatoes among the squares, seasoning generously between layers.
- Put the fish into a bowl with the chili, lemon juice and olive oil. Mix well, then put a fillet and a little of the mixture in the centre of each parcel. Divide tomatoes and lemon slices among the parcels, and season.
- Fold the foil up around the fish, leaving the top open. Pour a quarter of the wine (1/2 tbs) into each parcel. Bring the edges of the foil together to seal. Cook on a baking sheet for 15–20min – the fish should flake slightly when you open the parcel and push it gently with the tip of a knife. Garnish with dill, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.94 Kcal (912 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 81.77mg | 3% | |
| Potassium | 495.72mg | 11% | |
| Total Carbs | 25g | 8% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.56 Kcal (262 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 15% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 4% | |
| Sodium | 23.47mg | 3% | |
| Potassium | 142.3mg | 11% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 2.18g | 30% | |
| Protein | 3.16g | 22% | |
| Vitamin C | 11.8mg | 68% | |
| Iron | 0.7mg | 13% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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