120 fish fillet light Recipes

rice noodles, lemons , juice of, fish sauce, brown sugar, peanut oil, chicken breast fillets, finely sliced, green shrimp, peeled,deveined, green onions, thinly sliced diagonally, red chilies, finely chopped, eggs, lightly beaten, bean sprouts, tails removed, roasted peanuts, finely chopped, fresh coriander leaves, lime wedge, to serve

a ) for the egg cust rd mixture, eggs (4 if the are small), kombu and bonito stock, sugar, sake or white cooking wine, light soy sauce, b ) things you can put as filling, kamaboko fish cake slices, gingko nuts, pumpkin, small dices, shiitake mushrooms, thinly sliced, prawns, shelled, chicken breast fillet, thinly sliced, shredded crabstick, imitation sharks fin, hon shimeji mushrooms, just the tops (great for garnishing the top because they float up easily)

firm white sandwich bread, celery rib, cut into 2-inch pieces, scallions , cut into 2-inch pieces, loosely packed fresh flat-leaf parsley, skinless cod fillet, any bones removed and fish coarsely chopped, egg, lightly beaten, salt, black pepper, vegetable oil, tartar sauce and lemon wedges

potatoes (medium), fish (fresh processed to a coarse mix), spring onion (chopped ), anchovy fillets (chopped optional), capers (roughly chopped ), pickle (sour roughly chopped), flat leaf parsley (roughly chopped ), lemon (rind and juice of), egg, salt (freshly ground to taste), pepper (freshly ground to taste), flour, eggs (lightly beaten ), panko breadcrumbs (or other breadcrumbs), olive oil (for frying ), mayonnaise, parsley (flat leaf ), lemon juice, pickle (sour chopped), capers

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

rice bran oil, chicken thigh fillets, trimmed & chopped, onion, brown, halved & sliced, thai panang curry paste, flour, plain, coconut milk, chicken stock, peas, frozen, baby corn, sliced diagonally, lime juice, brown sugar, fish sauce, sheet frozen puff pastry, partially thawed, egg, lightly beaten

fresh spinach, stems removed, vegetable oil, shallots, finely chopped (1/2 cup), jalapeno chiles, seeded,minced, garlic, minced, minced fresh ginger, reduced-fat coconut milk, lime juice, fish sauce or 2 tbsp reduced sodium soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed ,cut into 3/4 inch pieces, tomatoes, diced (2 cups), lime, cut into 6 wedges

shallots, finely chopped, red chili, fresh, seeded and finely chopped, honey, rice vinegar, lime , juice of, fish sauce, soy sauce, chives , finely chopped fresh, chicken fillets, cooked and shredded, a medium cabbage, finely shredded, carrots , medium size, cut into very thin strips, mint leaves, finely chopped, coriander, lightly chopped, peanuts, coarsely chopped, pink pickled ginger (to garnish )

vegetable oil, onion finely sliced, thai red curry paste, red pepper, finely chopped, chicken thigh fillets, finely chopped, green beans, chopped, light coconut cream, baby corn, drained ( i use frozen corn kernels), fish sauce, fresh herbs to garnish, cooked rice if you wish

vegetable oil, sliced onion, curry powder, light coconut milk, sugar, lime juice, bottled minced ginger, fish sauce, bottled minced garlic, chile paste with garlic, clam juice, salmon fillet, skinned and cut into 3/4-inch cubes, trimmed watercress (about 2 bunches)

unsalted butter, all-purpose flour, white fish stock, milk, dry sherry, fresh lemon juice, fennel bulb (sometimes called anise), sliced thin and chopped (about 4 cups), white and pale green parts of 1 1/2 lb leeks , halved lengthwise,chopped, rinsed well, and drained (about 4 cups), extra-virgin olive oil, shrimp (31 to 35), shelled and cut crosswise into 1/2-inch pieces, sea scallops, cod fillet, cut into 3/4-inch dice, egg, beaten lightly, fresh lemon juice, heavy cream, twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta, fine dry bread crumbs, freshly grated parmesan (about 7 oz)

mustard greens, stems removed, vegetable oil, shallots, finely chopped (1/3 cup), jalapeno chiles, seeded, minced, garlic cloves, minced, fresh ginger, minced, coconut milk, lime juice, fish sauce or 2 tbsp soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed, cut into 3/4 pieces, tomatoes, diced (2 cups), lime, cut into 4 wedges

russet potatoes (about 2 to 3 medium), peeled and cut into chunks, clam juice (or fish or shrimp bouillon), yellow onion, quartered, bay leaf, cod fillets, cut into large chunks, eggs, lightly beaten, chopped fresh cilantro leaves , plus more for garnish, green hot sauce (recommended : tabasco), salt, seasoned dry bread crumbs

bacon, diced, onion, finely chopped, leek, white and light green parts only, minced, minced garlic, all-purpose flour, fresh thyme leaves, dry white wine, fish broth or bottled clam juice, bay leaf, baking potatoes, peeled and cut into 1/2-inch cubes (about 4 cups or 2 large potatoes), milk, heavy cream, salt and freshly ground white pepper, cod fillets, skinless and boneless, cut into 1-inch cubes, chopped parsley leaves, for garnish, butter , for garnishing bowls

salmon fillet, skin removed, egg, garlic cloves, finely minced, fresh ginger, grated, cilantro leaf, finely chopped, green onion, chopped (light green and green parts only ), soy sauce, fish sauce, sesame oil, red chili pepper flakes, olive oil (for frying ), soft dinner rolls (such as king s hawaiian), butter or mayonnaise, as desired, mango, peeled and chopped, red bell pepper, seeded and chopped, red onion, finely chopped, cilantro leaf, finely chopped, juice of 1 lime, red chili pepper flakes, salt and pepper

unsalted butter, fresh lump crabmeat , picked over for shells and cartilage, essence , recipe follows, minced yellow onion, minced celery, minced green bell pepper, chopped fresh parsley leaves, minced garlic, mayonnaise, egg, lightly beaten, fresh lemon juice, worcestershire sauce, hot sauce or other red, crushed butter crackers (recommended : ritz), salt, freshly ground black pepper, flounder fillets, skinless , pin bones removed, lemons, 1 cut into thin slices and 1 cut into wedges for serving, melted unsalted butter , for drizzling over the fish, green beans almandine , recipe follows

olive oil, sliced yellow onions, minced garlic, minced fresh ginger, madras curry powder, sliced lemongrass , wrapped in cheesecloth, fish stock, unsweetened coconut milk, red snapper fillets, cut into 2-inch cubes, salt, light brown sugar, julienned red bell pepper, julienned yellow bell pepper, chopped fresh cilantro leaves , plus more for garnish, water, jasmine rice

halibut fillets, cut thick, eggs, water, breadcrumbs, macadamia nuts, fresh dill, chopped, mango, peeled and removed from seed, white wine, sugar, cream, lime , juice of, light olive oil (for fish), black sesame seed, toasted, sea salt, scallions (green part only ), olive oil (for scallions), sugar, salt