120 fish fillet light Recipes

russet potatoes, vegetable oil, for deep-frying, all-purpose flour, baking powder, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, eggs, lightly beaten, soda water, rice flour, cod fillets, sliced diagonally into 1/2-inch-wide strips

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fish fillets, cut into 2 pieces

all-purpose flour, paprika, ground red pepper, kosher salt, freshly ground black pepper, eggs, lightly beaten, milk, panko (japanese breadcrumbs), halibut fillets (1/3 inch thick ), butter, vegetable oil, red pepper mayonnaise, cornbread rounds, head butter lettuce , torn into pieces

firm white bread, stalk celery rib, cut into 2 inch pieces, scallions , cut into 2 inch pieces, loosely packed flat leaf parsley, skinless cod fish fillet, any bones removed and fish coarsely chopped, egg, lightly beaten, salt, black pepper, vegetable oil, tartar sauce (see recipe i posted -- ), lemon wedge

cod fish fillets or 12 oz flaky mild white fish fillets, egg, light mayonnaise, divided, panko breadcrumbs, green onions, sliced, olive oil, light sour cream, fresh cilantro, chopped, chipotle chile in adobo, finely chopped

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)

canola oil, thai yellow curry paste or 1 tsp curry powder, to taste, thai yellow curry paste or 1 tsp curry powder, to taste, garlic cloves, minced, eggplant (about 1 lb), light coconut milk, fish sauce, fish sauce, light brown sugar, skinned salmon fillet, preferably wild pacific , cut into 1-inch pieces, sugar snap peas, trimmed, chopped fresh basil, lime juice

rice wine, light soy sauce, cornstarch, beef loin strip steak (or fish fillets, or chicken breasts, or pork loin), corn oil, divided, sichuan peppercorns (available in chinese markets), dry small red chili, chinese celery (or celery), chinese leeks (or leeks or scallions), stem lettuce , romaine lettuce heart (or napa cabbage), corn oil, chopped scallion, corn oil, fresh ginger, minced, chopped scallion, hot chili sauce, chinese (or chinese hot bean paste), rice wine, light soy sauce, chicken or beef stock

mixed fish fillet, cut into 1 inch pieces (any white fleshed fish ), seafood (clams, mussels or shrimp), pernod, olive oil, garlic cloves, minced, onions, peeled and sliced, fennel bulb, washed and sliced, orange , zest of, tomatoes, fish stock, salt & freshly ground black pepper, fresh parsley, chopped, thick slices peasant bread, lightly toasted, red peppers , roasted and peeled, garlic cloves, peeled, lemon juice, paprika, salt & freshly ground black pepper

marlin fillets, 1 inch thick, mayonnaise, light (generous, enough to coat fish), white breadcrumbs, fresh, parmesan cheese, grated, tasty cheese, grated, season-all salt, salt and pepper (to taste), dill, tips

butter , plus 1 tsp, leeks, white parts only , cut into julienne, shallots, finely diced, belgium blond beer, salt and pepper, fish stock, boneless fillet of red snapper, tomatoes, sliced thinly

mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper