62 fish evaporated Recipes
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himalayan basmati rice , soak in water and drained and21 Morehimalayan basmati rice , soak in water and drained, water plus fish stock ( optional ) and 2 tbsps low fat evaporated milk, prawn , shelled and washed, chilli pwd, salt and tumeric pwd, fenugreek seed and cumin seed , powdered, onion , sliced, some cashew nuts and raisins, tomato , sliced, mint leaves and corriander leaves, lemon juice and ghee ., ing. a, bay leaf, cinnamon, star anise, cardomom, fresh red chilli , slit, ing. b, chilli pwd, corriander pwd, meat masala pwd20 min, 22 ingredients
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butter, diced yellow onion, diced celery, garlic powder and10 Morebutter, diced yellow onion, diced celery, garlic powder, diced yukon gold potatoes, carrots, diced, fish or 2 cups chicken broth, salt, white pepper, dried dill or 1 tbsp chopped fresh dill, salmon, drained skin and bones removed, evaporated milk, creamed corn, american cheese, diced45 min, 14 ingredients
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frozen spinach, cooked and drained (reserve 1/2 cup liqui... and10 Morefrozen spinach, cooked and drained (reserve 1/2 cup liquid), flour, onion, chopped (medium size), garlic cheese rolls, cut into small pieces (this is cheese not bread), butter, salt & pepper, evaporated milk, garlic salt, worcestershire sauce, hot sauce (louisiana fish fry brand or favorite), breadcrumbs35 min, 11 ingredients
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green curry paste and17 Moregreen curry paste, blend all the ings into a smooth paste ( or buy the readymade paste from the supermarket ), green chillies , 100 g shallots , 6 cloves, garlic , ginger , galangal, lemon grass , corriander root , 1/2 cup water, corriander pwd , 2 tsp cumin pwd, black peppercorns , shrimp paste , salt, green curry paste ( frm abve ), oil, k skinless chicken pieces, fish sauce, green chillies , kaffir lime leaves, stalks crushed lemon grass, low fat / full cream evaporated milk, thai aubergines , whole /halved, few sweet basil leaves, few fresh green peppercorns ( optional )20 min, 18 ingredients
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green cabbage, shredded (apprx 3-4 cups, red, green or ch... and10 Moregreen cabbage, shredded (apprx 3-4 cups, red, green or chinese), carrot, shredded, onion, diced, stalks celery, minced, whole wheat flour or 2 cups white flour (you may need a bit more), egg, beaten, brown sugar, salt, evaporated milk, enough water , to make a batter, left over meat (optional) or 1/2 cup chicken (optional) or 1/2 cup fish (optional)30 min, 11 ingredients
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chicken breast fillets, cut into 1 cm dice and13 Morechicken breast fillets, cut into 1 cm dice, pumpkin, cut into 2 cm cubes, red capsicum, sliced, vegetable oil, garlic, crushed, grated fresh ginger, fresh red chile, finely chopped, chicken stock, fish sauce, lime juice, brown sugar, evaporated milk, coconut essence, fresh coriander, chopped40 min, 14 ingredients
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Clam Chowder
cherrystone clams, fresh, in the shell, fish stock and14 Morecherrystone clams, fresh, in the shell, fish stock, bacon , julienne, onions, medium diced, celery, medium diced, idaho potatoes, peeled, medium dice, sage leaf, fresh, thyme, dried leaves, bay leaf, drops tobasco sauce, white worcestershire sauce, evaporated skimmed milk, arrowroot, scallions, sliced, chives, fresh, sliced, parsley, fresh, chopped16 ingredients -
Seafood Chowder
cubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients -
Ultimate Low Fat Thai
chicken or 400 g pork, etc, fish sauce, red curry paste and10 Morechicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice1 hour 20 min, 13 ingredients -
Healthy Red Prawn Curry
red curry paste, evaporated milk , light coconut flavoured and7 Morered curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil25 min, 9 ingredients -
East Coast Seafood Chowder
bacon, onion, chopped, potato, grated, bay leaf and6 Morebacon, onion, chopped, potato, grated, bay leaf, stalks celery & tops , included, evaporated milk, milk (i use 1%), white fish fillet (tilapia, cod, haddock), mixed seafood (shrimp, scallops, lobster, crab or imitation flakes), salt and pepper30 min, 10 ingredients -
Anything Goes Seafood Chowder
skinless dark meat chicken (thighs or legs or use the cag... and10 Moreskinless dark meat chicken (thighs or legs or use the cage), whole onion, salt and pepper, water, onions, diced fine, potatoes, cut into half inch chunks, fish fillet, of choice, shrimp or 1/2 lb crab or 1/2 lb lobsters or 1/2 lb scallops or 1/2 lb mussels or 1/2 lb clams or 1/2 lb oyster, evaporated milk, butter, salt and pepper20 min, 11 ingredients -
Rich & Hearty Seafood Chowder
peeled baking potatoes, 1/2-inch cubed, carrots, chopped and15 Morepeeled baking potatoes, 1/2-inch cubed, carrots, chopped, celery, chopped, onions, finely chopped, water, chicken bouillon powder, worcestershire sauce, dried thyme, fresh ground pepper, clam juice, all-purpose flour, milk, evaporated milk, white fish fillet, 1/2-inch pieces, raw shrimp, peeled deveined & halved lengthwise, baby clams (about 2 cans or packages), lump crabmeat (about 2 cans or packages)1 hour 5 min, 17 ingredients -
Creamy Macaroni Chicken Soup (Sopas)
elbow macaroni, chicken breast, in bite sizes and9 Moreelbow macaroni, chicken breast, in bite sizes, evaporated milk, butter, minced garlic, onion, finely chopped, sliced carrot, knorr chicken chicken bouillon cube, salt and pepper, fish sauce (optional), water40 min, 11 ingredients -
Chilli Lamb With Coriander (Low Fat)
olive oil, chili , jar, garlic , jar, ginger , jar and10 Moreolive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles30 min, 14 ingredients
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