Anything Goes Seafood Chowder Recipe

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Ingredients:

Serving

2 pieces skinless dark meat chicken (thighs or legs or use the cage)
1 whole onion
salt and pepper
4 cups water
2 small onions, diced fine
3 potatoes, cut into half inch chunks
1 lb fish fillet, of choice
1/2 lb shrimp or 1/2 lb crab or 1/2 lb lobsters or 1/2 lb scallops or 1/2 lb mussels or 1/2 lb clams or 1/2 lb oyster
2 cans evaporated milk
2 tbsp butter
salt and pepper

Directions:

Make stock.
Keep liquid and discard meat and onion.
Heat liquid and add potatoes.
Cook gently until tender.
Add onions and simmer 5 minutes.
Add fish/seafood gently simmer 10 minutes or until cooked through.
Add evaporated milk and butter.
S& P to taste.
Serve w/ common crackers or oyster crackers.
*If you have access to a fish rack and bones, make fish stock in place of chicken.
Add celery and a carrot to this stick along w/ the onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.52 Kcal (1041 kJ)
Calories from fat	123.39 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	29.52mg	10%
Sodium	439.38mg	18%
Potassium	425.1mg	9%
Total Carbs	17.07g	6%
Sugars	2.51g	10%
Dietary Fiber	3.85g	15%
Protein	14.59g	29%
Vitamin C	3mg	5%
Vitamin A	0.3mg	12%
Iron	1.4mg	8%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	118.97 Kcal (498 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	21%
Cholesterol	14.13mg	10%
Sodium	210.34mg	18%
Potassium	203.51mg	9%
Total Carbs	8.17g	6%
Sugars	1.2g	10%
Dietary Fiber	1.84g	15%
Protein	6.98g	29%
Vitamin C	1.4mg	5%
Vitamin A	0.2mg	12%
Iron	0.7mg	8%
Calcium	31.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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