23 firm tofu breakfast Recipes

  • Tofu Breakfast Burritos
    firm tofu , 1 block and
    10 More
    firm tofu , 1 block, garlic cloves, peeled and sliced thin (about 1 1/2 tbsp), red bell peppers, diced, olive oil, turmeric, salt, fresh ground black pepper, green onions, sliced or 1/2 cup onion, soy sauce, salsa, corn tortillas or 4 flour tortillas
    20 min, 11 ingredients
  • Basic Breakfast Tofu Scramble
    firm tofu, onion powder, dijon mustard, turmeric, salt and
    3 More
    firm tofu, onion powder, dijon mustard, turmeric, salt, fresh ground white pepper, nutritional yeast, soy coffee creamer, plain, unsweetened
    15 min, 9 ingredients
  • Vegan Breakfast Sandwiches
    firm tofu, drained and sliced into 6 even slabs and
    10 More
    firm tofu, drained and sliced into 6 even slabs, vegan sausage patties, pressed thin, soy flour, garlic powder, turmeric, sea salt, black pepper, vegetable oil, vegan margarine, vegan american cheese (tofutti singles), english muffins, toasted
    45 min, 11 ingredients
  • Cafe Au Lait Breakfast Cake
    cinnamon, old-fashioned oats (not instant ) and
    18 More
    cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt
    21 ingredients
  • Brown Rice Breakfast
    cooked brown rice, firm tofu, olive oil, soy mayonnaise and
    4 More
    cooked brown rice, firm tofu, olive oil, soy mayonnaise, bread, flax seed oil, braggs liquid aminos, ketchup
    10 min, 8 ingredients
  • Galbi Breakfast Burrito
    galbi from mama eun s korean bbq (la cut - 4 strips, trad... and
    8 More
    galbi from mama eun s korean bbq (la cut - 4 strips, traditional cut - 2 strip), fresh kimchi from mama eun s korean bbq (6-8 oz), firm tofu (4-5oz, usually 1/4 of whole tofu), eggs, avocado, lemon (1/2) or juice, fresh red or green leaf lettuce (3-4 leaves ), tortilla wrap, ground pepper , salt, olive oil
    5 min, 9 ingredients
  • Sunny Breakfast Smoothies
    fresh baby carrots, water, mandarin oranges, drained and
    5 More
    fresh baby carrots, water, mandarin oranges, drained, frozen unsweetened sliced peaches, orange juice, crushed ice, silken firm tofu, ground cinnamon
    15 min, 8 ingredients
  • Veggie Breakfast Casserole
    cubed and cooked potatoes, soy sauce, firm tofu, mashed and
    7 More
    cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika
    45 min, 10 ingredients
  • Egg-free Breakfast Scramble
    extra-firm tofu, drained, vegetable oil, turmeric and
    7 More
    extra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)
    10 min, 10 ingredients
  • Vegetarian Breakfast Burrito
    flour tortillas, onion, garlic cloves, brown rice and
    6 More
    flour tortillas, onion, garlic cloves, brown rice, green chili sauce, egg substitute, salt and pepper, firm tofu, olive oil, aluminum foil
    40 min, 10 ingredients
  • Tofu Breakfast Burritos Tofu Breakfast Burritos
    vegetable oil, chili powder, ground cumin and
    7 More
    vegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa
    10 ingredients
  • Green Earth Tofu Breakfast Green Earth Tofu Breakfast
    white vegan cheese, sliced scallion, white and green parts and
    6 More
    white vegan cheese, sliced scallion, white and green parts, fresh broccoli florets, extra firm tofu, yukon gold potatoes, vegan margarine, black pepper, tamari
    45 min, 8 ingredients
  • Breakfast   square-Meal  Squares Breakfast square-Meal Squares
    canola oil cooking spray, canola oil, divided and
    10 More
    canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice
    1 hour , 12 ingredients
  • Yummy Tofu Salsa Scrambler Yummy Tofu Salsa Scrambler
    extra firm tofu, cubed (nasoya), tofu scrambler and
    9 More
    extra firm tofu, cubed (nasoya), tofu scrambler, simply potatoes diced potatoes with onion, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), chunky salsa, pepper, cumin, red bell pepper, diced, fresh spinach, chopped, green onion, chopped, butter-flavored cooking spray
    20 min, 11 ingredients
  • Super-easy Vegetarian Breakfast Bagel Super-easy Vegetarian Breakfast Bagel
    fantastic foods tofu scrambler and
    4 More
    fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)
    11 min, 5 ingredients
  • A Breakfast Sandywich A Breakfast Sandywich
    sunflower oil, firm tofu or 3 eggs, milk (if using eggs) and
    9 More
    sunflower oil, firm tofu or 3 eggs, milk (if using eggs), mushrooms (preferabley big field ones), onion (sliced into rings), bread, tomato paste, vegetarian bouillon cube, mixed herbs, good pinch pepper, water, chili (optional)
    15 min, 12 ingredients
  • Vegan Breakfast Burritos Vegan Breakfast Burritos
    whole burrito-sized flour tortilla plain and
    6 More
    whole burrito-sized flour tortilla plain, veggie slices cheese (vegan style) unwrapped, extra firm tofu (about 1/2 wide) plain, extra virgin olive oil plain, minced garlic fresh or canned, guacamole fresh or pre made, enchilada sauce or salsa fresh or pre made
    5 min, 7 ingredients
  • -- Tasty Dish's -- Mega Yummy Breakfast Quesadilla Version #1 -- Tasty Dish's -- Mega Yummy Breakfast Quesadilla Version #1
    olive oil or grapeseed oil, for frying, egg, scrambled and
    4 More
    olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce
    8 min, 6 ingredients




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