79 fingers fat Recipes

whole wheat bread, toasted, reduced-fat spreadable garden vegetable cream cheese, sliced english cucumber, alfalfa sprouts, coarsely ground pepper

king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, salt, garlic powder, baking powder, egg, buttermilk, boneless skinless chicken breasts , cut into strips, oil for deep-fat frying

key lime frozen yogurt, softened, low-fat graham cracker rectangles, white chocolate chips, melted

ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)

ladyfingers, split, separated, coffee, freshly brewed, room temperature, divided, cream cheese (i use low-fat ), milk (i use skim), instant vanilla pudding (i use ff and sugar free), cool whip, divided (i use lite )

ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders

boneless skinless chicken breasts, fat-free mayonnaise, skim milk, taco seasoning, favorite flavor of dorito s tortilla chips

boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)

chicken breasts boneless, skinless, fat-free mayonnaise, skim milk, taco seasoning, tortilla chips any flavor

boneless pork chops, 1/2 inch thick with all visible fat removed, egg, lightly beaten, milk, ground black pepper, seasoning salt, self-rising flour, canola oil, flour, milk, salt and pepper

whole wheat bread, reduced-fat mayonnaise, divided, thick slices tomatoes, sliced fresh basil, salt, fresh ground pepper

baked potato chips, all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breast halves, cut into strips, salt, canola oil, divided

whole-wheat bread, reduced-fat mayonnaise , divided, thick slices tomato, sliced fresh basil, salt, freshly ground pepper

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

french bread (about 24 x 2 inches), low-fat cream cheese, softened, garlic, crushed, turkey, thinly sliced, fresh spinach leaves, red bell pepper, thinly sliced, artichoke heart, chopped

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips

boneless skinless chicken breast, fat trimmed, dijon mustard, orange juice concentrate, thawed, honey, sesame oil, fresh ground black pepper, salt , to taste