Grilled Orange Chicken Fingers Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, fat trimmed
1 1/2 tbsp dijon mustard
1 1/2 tbsp orange juice concentrate, thawed
1 1/2 tbsp honey
1 tsp sesame oil
1/2 tsp fresh ground black pepper
salt , to taste

Directions:

Cut chicken crosswise into 3/4-inch wide strips.
In a medium sized bowl,whisk together mustard, orange juice, honey, sesame oil and pepper until smooth.
Add chicken strips and toss to combine.
Cover and marinate in the refridgerator for about 15 minutes.
Meanwhile prepare grill or preheat the broiler.
Lightly oil rack or coat with nonstick cooking spray.
Remove chicken strips from marinade.
Discard any remaining marinade.
Grill or broil for 2 to 3 minutes per side, or until no longer pink in the center.
Season with salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.66 Kcal (585 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	40.82mg	14%
Sodium	1243.56mg	52%
Potassium	418.81mg	9%
Total Carbs	11.72g	4%
Sugars	8.98g	36%
Dietary Fiber	0.31g	1%
Protein	19.66g	39%
Vitamin C	9.4mg	16%
Iron	0.1mg	1%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	103.49 Kcal (433 kJ)
Calories from fat	9.06 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	30.25mg	14%
Sodium	921.51mg	52%
Potassium	310.35mg	9%
Total Carbs	8.68g	4%
Sugars	6.65g	36%
Dietary Fiber	0.23g	1%
Protein	14.57g	39%
Vitamin C	6.9mg	16%
Iron	0.1mg	1%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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