Potato-Crusted Chicken Fingers Recipe

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Potato-Crusted Chicken Fingers
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Ingredients:

Directions:

  1. Grind chips in a food processor, and place in a shallow dish. Place 3/4 cup flour in a shallow dish. Combine the milk and egg in a shallow dish. Sprinkle chicken with salt; dredge in flour. Dip chicken in milk mixture; dredge in ground chips.
  2. Heat 1 1/2 tablespoons oil in a large skillet over medium-high heat. Add half of chicken; cook 2 minutes on each side or until done. Repeat with remaining oil and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1768.34 Kcal (7404 kJ)
Calories from fat 759.67 Kcal
% Daily Value*
Total Fat 84.41g 130%
Cholesterol 262.71mg 88%
Sodium 2808.96mg 117%
Potassium 1936.26mg 41%
Total Carbs 198.65g 66%
Sugars 14.63g 59%
Dietary Fiber 11.32g 45%
Protein 51.96g 104%
Vitamin C 2.5mg 4%
Iron 3.6mg 20%
Calcium 435.1mg 44%
Amount Per 100 g
Calories 297.32 Kcal (1245 kJ)
Calories from fat 127.73 Kcal
% Daily Value*
Total Fat 14.19g 130%
Cholesterol 44.17mg 88%
Sodium 472.29mg 117%
Potassium 325.56mg 41%
Total Carbs 33.4g 66%
Sugars 2.46g 59%
Dietary Fiber 1.9g 45%
Protein 8.74g 104%
Vitamin C 0.4mg 4%
Iron 0.6mg 20%
Calcium 73.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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