59 fillets sprout Recipes
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vegetable oil and12 Morevegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice40 min, 13 ingredients
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recipe basic burger , with whole-wheat buns, ripe avocados and16 Morerecipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator22 min, 18 ingredients
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baby potatoes (cut into wedges), egg (50 g) and12 Morebaby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)55 min, 15 ingredients
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extra virgin olive oil, fennel seed, black peppercorns and13 Moreextra virgin olive oil, fennel seed, black peppercorns, tuna steak, cut 1-inch thick, salt, mayonnaise , plus, mayonnaise, anchovy fillets, minced, capers, drained and chopped, garlic clove, minced, fresh lemon juice, celery ribs, sliced crosswise 1/4-inch thick, red onion, finely diced, pitted oil-cured black olive, chopped, hass avocadoes, halved and pitted, pea shoots (optional) or alfalfa sprout, for garnish (optional)30 min, 16 ingredients
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fish or 4 cups vegetable stock, fish sauce and9 Morefish or 4 cups vegetable stock, fish sauce, grated palm sugar, garlic cloves, finely chopped, firm white fish fillets, cut into 2cm pieces, tomatoes, skinned and cut into thin wedges, red chilies , deseeded and finely sliced (or to taste), lime juice, mint (vietnamese for preference), fresh coriander, bean sprouts22 min, 11 ingredients
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chicken breast fillets, skinless and boneless and13 Morechicken breast fillets, skinless and boneless, peanut oil, plus more for cooking chicken, chow mein noodles (or chinese egg noodles), garlic, minced, green onion, chopped, ginger, minced, soy sauce, chicken broth, dark brown sugar, sambal oelek (chile-garlic sauce to taste), cornstarch, water, bean sprouts , or, peanuts30 min, 14 ingredients
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oil, skinless chicken breast fillets, thinly sliced and11 Moreoil, skinless chicken breast fillets, thinly sliced, garlic cloves, crushed, fresh ginger, finely grated, green capsicum, sliced, spring onions, cut into 3cm lengths, water, honey, vegemite, cornflour, bean sprouts, unsalted cashews, rice , noodles or noodles, to serve35 min, 13 ingredients
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peanut oil, divided use and12 Morepeanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand35 min, 13 ingredients
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soy sauce, rice vinegar, hoisin sauce, sesame oil and14 Moresoy sauce, rice vinegar, hoisin sauce, sesame oil, fresh rosemary, thinly sliced, fresh ginger, finely chopped, fresh garlic, finely chopped, green onions, thinly sliced, salmon fillet, skinless, olive oil (optional), salt and pepper, sesame seeds, toasted, jicama , cut into 2-inch-long matchsticks, carrots , cut into 2-inch-long matchsticks, napa cabbage , cut into thin strips, fresh bean sprouts, rice paper sheets , 9 inch, pie plate filled with very warm water35 min, 18 ingredients
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Sweet Soy Pork Noodle Saladketjap manis, sesame oil, orange marmalade, peanut oil and7 Moreketjap manis, sesame oil, orange marmalade, peanut oil, cm piece gingerroot, peeled, finely grated, pork fillets, trimmed, fresh thin singapore noodles, green onions, trimmed, thinly sliced, bean sprouts, trimmed, blanched, carrot, finely grated, shredded green onion, to serve2 hour 25 min, 11 ingredients
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No Meat, Lotsa Heat Pad Thaianchovy fillets (well rinsed and drained ), crushed garlic and15 Moreanchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced1 hour 20 min, 17 ingredients
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Crisp Skinned Salmon Skewersbrown sugar, water, white wine vinegar and14 Morebrown sugar, water, white wine vinegar, garlic cloves, peeled and left whole, fresh lime leaves or 1 tsp grated lime zest, light soy sauce, boneless salmon fillets, with skin on, pickled ginger, stalks lemongrass or 6 wooden skewers, vegetable oil, sesame oil, shredded savoy cabbage, chili flakes, raisins, hoisin sauce, balsamic vinegar, baby beet leaves or 1/2 cup bean sprouts2 hour 10 min, 17 ingredients
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Nori or Lettuce Leaf Wrap-Upswhole nori sheets or large lettuce leaves, guacamole and4 Morewhole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)6 ingredients
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Sesame-Crusted Salmon Sandwichhoisin sauce, low-sodium soy sauce, dark sesame oil and9 Morehoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts12 ingredients
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Chicken Chow Mein - Bbc Versionegg noodles, toasted sesame oil and11 Moreegg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper13 ingredients
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Asian Noodles (My Sister's Recipe)light soy sauce, dark soy sauce, oyster sauce, fish sauce and12 Morelight soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives24 min, 16 ingredients
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Spa Cuisine - Poached Salmon Stir-Fryskinless salmon fillets (approx 180g, skin off ) and15 Moreskinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce22 min, 16 ingredients
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