Directions:
- Preheat the oven to 190C/375F/gas mark 5.
- Put a piece of foil (approx 30x40cm) onto a baking sheet and brush the centre with 1 teaspoon/5 ml of the oil.
- Place the chicken breasts, side by side, onto the centre of the foil, and sprinkle with 30ml of water. Close the foil around the chicken to make a loose, but tightly closed, parcel.
- Bake the chicken in the oven for 30-35 minutes until cooked through. Remove the chicken from the oven, allow it to cool slightly, shred and set aside.
- Thinly slice the onion, garlic and ginger, and top and tail the mange tout.
- Cook the noodles in a large pan of boiling, salted water according to the pack instructions.
- In the meantime, heat the remaining oil in a wok or large frying pan, and stir-fry the onion and ginger over high heat for 2-3 minutes until the onion is softened.
- Add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute.
- Drain the noodles well and add to the wok/frying pan, add shredded chicken and soy sauce. Stir-fry for a further 2 minutes until piping hot. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1227.59 Kcal (5140 kJ) | ||
| Calories from fat | 247.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Cholesterol | 279.75mg | 93% | |
| Sodium | 2791.68mg | 116% | |
| Potassium | 1624.73mg | 35% | |
| Total Carbs | 158.13g | 53% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 17.95g | 72% | |
| Protein | 87.91g | 176% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 9.7mg | 54% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 42% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 93% | |
| Sodium | 299.99mg | 116% | |
| Potassium | 174.59mg | 35% | |
| Total Carbs | 16.99g | 53% | |
| Sugars | 2.46g | 92% | |
| Dietary Fiber | 1.93g | 72% | |
| Protein | 9.45g | 176% | |
| Vitamin C | 3.5mg | 55% | |
| Iron | 1mg | 54% | |
| Calcium | 14.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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