8961 fillet of sole healthy Recipes

fresh basil, chopped, butter, softened, lemon peel, finely shredded, pepper, sole fillets, 1/2-inch thick, fresh mushrooms, sliced, fresh snow peas, fresh chives, chopped

fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika

sole or 6 oz flounder fillets, patted dry, lime , juice of, salt, pepper, olive oil, onion, minced, garlic cloves, minced, peeled tomatoes, drained and chopped, bay leaf, dried marjoram, fresh jalapeno peppers, seeded and minced, chopped fresh parsley

sole fillets, salt, pepper, sharp cheddar cheese, grated, onion, chopped fine, egg, beaten, water, bread , crumbed, melted butter, fresh parsley (to garnish ), lemon wedge (to garnish )

fresh spinach, sole fillets, 1/4-1/2-inch thick, dry white wine, whipping cream, lemon juice, firm butter, divided, dijon mustard, salt & pepper

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

dessert apples, butter, sole fillets, flour, salt and pepper, bay leaf, crumbled, cider, lemon , juice only

sole fillets (frozen ), french style green beans (frozen ), cauliflower , flouretts (fresh), butter, lemon juice, green onion, salt, pepper

sole fillets, 1/2 in thick, butter, oil, salt, pepper, fine flour, lemon juice, chopped parsley, capers

sole fillets, 1/2 in thick, butter, tespooon oil, salt, pepper, fine flour, lemon juice, chopped parsley, capers

sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers

sole fillets, pink baby shrimp, chopped green bell pepper, chopped green onion, parsley, butter (divided ), flour, milk, parmesan cheese, salt, pepper

all-purpose flour, butter, sliced green onions, lemon juice, paprika, garlic clove, minced, dry white wine, sole, cooked baby shrimp, ground black pepper , plus, salt

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

sole fillets (about 1/2 lb), butter, black pepper, ground mace, lemon , juice of, parsley, minced

unsalted butter, yellow onion, thinly sliced, garlic cloves, cubed smoked pancetta, flour, hard alcoholic cider, salt & freshly ground black pepper, to taste, bay leaf, sole fillets, skinned, egg yolk, lightly beaten, heavy cream, salt & freshly ground black pepper, snipped chives or minced parsley, for garnish

olive oil, fresh lime juice, chopped fresh cilantro, jalapeno, stemmed, seeded and finely chopped, chopped garlic, sole, skin off, cut into 1/2-inch cubes, salt, flour, vegetable oil, for frying, cilantro tartar sauce , recipe follows, egg, dijon mustard, minced garlic, fresh lime juice, chopped cilantro, chopped red onions, vegetable oil, salt, hot sauce

butter, chopped shallots, minced garlic, heads fennel , slice lengthwise into 1/4-inch thick slices, white wine, lemon, juiced, sole fillets, about 3/4-inch thick, rinsed well and patted dry, salt, ground white pepper, champagne, dry white wine , plus 1/4 cup, bay leaf, fresh lemon juice, whole black peppercorns, water, unsalted butter, chopped shallots, minced garlic, all-purpose flour, heavy cream, chopped fresh tarragon, halved seedless white grapes