Directions:
- Peel, core and cut apples into rings; fry lightly in 1 ounce of the butter, and then drain.
- Coat fish with seasoned flour.
- Add the remaining butter to pan and fry the fillets for 5 minutes on each side.
- Arrange on a warmed serving dish, garnish with apple rings and keep hot.
- Add the bay leaf, clove and remaining flour to the pan and stir well.
- Gradually add the cider and lemon juice and bring to boil, stirring all the time.
- Strain the sauce over fish and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.41 Kcal (4155 kJ) | ||
| Calories from fat | 306.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 119.06mg | 40% | |
| Sodium | 2073.66mg | 86% | |
| Potassium | 667.96mg | 14% | |
| Total Carbs | 137.41g | 46% | |
| Sugars | 84.84g | 339% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 52% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 40% | |
| Sodium | 301.49mg | 86% | |
| Potassium | 97.11mg | 14% | |
| Total Carbs | 19.98g | 46% | |
| Sugars | 12.33g | 339% | |
| Dietary Fiber | 0.75g | 21% | |
| Protein | 4.21g | 58% | |
| Vitamin C | 2.3mg | 27% | |
| Iron | 0.7mg | 26% | |
| Calcium | 30.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Pan Fried Sole Fish With Lemon-Butter Sauce
Sole fillets, Flour and 5 more.. -
High Tea Cake
Butter, Golden syrup, Raisins, Currants, Sultanas and 9 more.. -
British Onion Soup
Butter or 2 tbsp drippings, Onion, finely sliced and 8 more.. -
Baked Dates in Cheddar Rosemary Pastry
Butter, chilled and cut in pieces and 7 more.. -
Lemon Loaf
Butter, Caster sugar, Eggs, Self-raising flour and 7 more.. -
Buttermilk Bars
Butter, at room temperature, Sugar, Flour, Salt, Eggs and 8 more.. -
Baked Dates in Cheddar-Rosemary Pastry
Butter, chilled and cut into small pieces and 7 more..
Also Try
-
-
-
-
-
-
Sesame Salmon Fillets and Bok Choy
Sesame seeds, Grated gingerroot, Cracked black peppercorns and 9 more.. -
Zurie's Light Beer Batter for Fish Fillets
Cake flour (130g, please weigh this ingredient) and 8 more.. -
Zesty Marinade for Grilled Wild Salmon Fillets
Salmon fillets, Cider vinegar, Olive oil, Honey and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
